Affirmations For Breastfeeding: Healing For Mother And Baby

This soothing affirmation practice is designed to be your gentle companion while breastfeeding — a moment of nourishment for both body and soul.

Accompanied by soft, calming music, each affirmation is spoken with spacious pauses, allowing you to repeat the words aloud or silently. This intentional rhythm invites deep nervous system regulation, emotional replenishment, and energetic bonding between mother and child.

These affirmations speak to the often-unspoken parts of the motherhood journey — offering reassurance, connection, & the healing reminder that your presence is enough. Whether you're in the early days of postpartum or well into your feeding journey, this meditation offers a sacred pause — a return to your breath, your intuition, & the love flowing between you & your baby.

Let these affirmations become a lullaby for both your body & your baby's being — a sacred soundscape of healing, softness, & deep inner trust.

Music Credits: Eternity is Ours by Music of Wisdom

Transcript

Hello Divine Mama,

This is a recording of powerful and healing affirmations to listen to while you're breastfeeding your divine child.

They are designed to create a state of calm and presence,

To generate healing for you and baby,

And to nurture a sense of closeness.

So get comfortable with your little one,

Tap into your breath,

And say these affirmations gently aloud or in your mind after me,

Here we go.

My body is strong and capable.

Healing energy surrounds my body as I nourish my divine child.

I hold the energy of love and nourish my baby with love.

In this beautiful moment,

We are pure bliss.

I trust that my body provides exactly what my baby needs.

I am present,

Calm,

Peaceful in this feeding journey.

The milk I produce is enough.

Every drop of milk is vibrating with vitality and love.

I create a space of safety and warmth to lovingly hold my baby.

I lovingly embrace this bonding time with my little one.

I am filled with gratitude for this beautiful moment with my child.

I let go of the past and the future and focus on this peaceful moment.

Nurturing comes easily to me.

It is easy for me to be loving and present in this moment.

My body is strong and capable of healing and nourishing us both.

I am resilient and radiant and I transfer that delicious energy to my child.

My mind,

Body and soul heals gracefully and easily.

I lovingly nourish myself that I may lovingly nourish my baby.

I allow this sacred time to nourish and heal me too.

As I nourish and love my baby,

I nourish and love my inner child.

I am grounded in this present moment,

Connected to the sacredness of this time.

I honour my need for rest,

Nourishment and care.

Every breath I take fills me with divine vital energy and in turn is transferred to my baby.

I listen to the signals of my body and treat it with love.

Taking rest is a wonderful,

Productive activity.

I allow breastfeeding to become a space of restfulness.

Taking care of myself is taking care of my baby.

Whenever guilt arises,

I breathe in acceptance and actively let it go.

I embrace the present moment.

I do what I can with what I have in each and every moment and that is enough.

I trust myself.

I trust my motherly instincts.

I allow myself grace as I move through this process.

I am patient with myself as I navigate through this journey.

I breathe deeply and trust in the unfolding now moment.

I celebrate the beauty of having this journey with this sacred soul.

I give thanks for the deeply moving experience of motherhood.

I allow myself to ease into this new pathway.

I embody love.

I glow with the vitality of love.

I transfer love to my child.

Feel free,

Sacred Mama,

To play this again until you are done with your beautiful feeding.

Session.

Deepest love for your journey.