07:12

Focus And Flow

Name: Focus And Flow
Uploaded: 2021-11-11T15:31:17.000Z
Duration: 7 min 12 s
Channel: Lucy Stone
Description: This is an energising meditation that uses alternate nostril breathing (Nadi Shodhana) to bring focus, flow and energy to our day. This has a small twist on the traditional Nadi Shodhana as there won't be both nostrils closed in this practise.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

101

This is an energising meditation that uses alternate nostril breathing (Nadi Shodhana) to bring focus, flow and energy to our day. This has a small twist on the traditional Nadi Shodhana as there won't be both nostrils closed in this practise.

Focus Flow Energy Nadi Shodhana Breathing Relaxation Meditation Alternate Nostril Breathing Eye Focus Breath Control Flow State Mind

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.