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Refresh & Reset - Grounding Exercise For Bereavement Staff

Name: Refresh & Reset - Grounding Exercise For Bereavement Staff
Uploaded: 2025-01-29T20:20:35.707Z
Duration: 7 min
Channel: Lucy Livesey

by Lucy Livesey

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track provides a calming and restorative moment for bereavement care staff to pause and recentre during their workday. Designed as a grounding exercise, it helps release tension, restore balance, and cultivate resilience amidst emotionally demanding work. Whether taking a short break or finding a quiet space, this track offers gentle support to refresh the mind and body before continuing to care for others.

Bereavement Grounding Resilience Relaxation Balance Body Scan Breath Awareness Affirmation Intention Mindfulness Bereavement Care Staff Work Break Meditation Present Moment Awareness Earth Connection Tension Release Affirmation Practice Intention Setting

Meet your Teacher

Lucy Livesey

Manchester, UK

Meet your Teacher

Lucy Livesey

Manchester, UK

© 2026 Lucy Livesey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.