08:34

Grounding Breath Meditation

Name: Grounding Breath Meditation
Uploaded: 2020-10-25T06:44:32.000Z
Duration: 8 min 34 s
Channel: Lucy Lawes
Description: Practice becoming more grounded in mind, and conscious in breath, whenever you might feel flustered, or busy in the mind. Based on the yogic concept of Apana - the releasing, downward flow of energy - connect to how your body fills the space between the sky above and the deep steadiness of earth below.

by Lucy Lawes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

Practice becoming more grounded in mind, and conscious in breath, whenever you might feel flustered, or busy in the mind. Based on the yogic concept of Apana - the releasing, downward flow of energy - connect to how your body fills the space between the sky above and the deep steadiness of earth below.

Grounding Meditation Relaxation Body Scan Mind Body Connection Heart Spine Tension Release Body Mind Spirit Connection Spinal Alignment Breathing Breathing Awareness Visualizations

Meet your Teacher

Lucy Lawes

Melbourne, Australia

Meet your Teacher

Lucy Lawes

Melbourne, Australia

© 2026 Lucy Lawes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.