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9 Grounding Breaths

Name: 9 Grounding Breaths
Uploaded: 2021-06-29T04:07:44.000Z
Duration: 5 min
Channel: Lucy Lawes
Description: A practice of nine conscious breaths to relax back into the body, a more spacious mind, and a tender heart space. Useful for beginning or ending the day with steadiness, as well as in preparation for a meeting, conversation, or the task at hand. Enjoy.

by Lucy Lawes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

A practice of nine conscious breaths to relax back into the body, a more spacious mind, and a tender heart space. Useful for beginning or ending the day with steadiness, as well as in preparation for a meeting, conversation, or the task at hand. Enjoy.

Grounding Breathwork Body Awareness Mindfulness Relaxation Body Mind Heart Steadiness Grounding Breath Mind Clearing Spinal Alignment Cleansing Breaths Heart Visualizations Postures Visualizations

Meet your Teacher

Lucy Lawes

Melbourne, Australia

Meet your Teacher

Lucy Lawes

Melbourne, Australia

© 2026 Lucy Lawes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.