20:20

Scrumptious And Slow Nidra To Enfold And Soothe

Name: Scrumptious And Slow Nidra To Enfold And Soothe
Uploaded: 2023-10-11T10:13:52.589Z
Duration: 20 min 20 s
Channel: Lucie Potter
Description: As late summer falls into Autumn, we relax on the cusp between these two beautiful seasons. Delight in the moment Nature prepares to show us just how beautiful it is to let go. Soft sansula accompanies my voice. Created live in class, some background sounds. A centering nidra, shared with love.

by Lucie Potter

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

As late summer falls into Autumn, we relax on the cusp between these two beautiful seasons. Delight in the moment Nature prepares to show us just how beautiful it is to let go. Soft sansula accompanies my voice. Created live in class, some background sounds. A centering nidra, shared with love.

Nidra Relaxation Centering Love Body Scan Awareness Breathing Sensory Awareness Progressive Relaxation Star Breathing Affirmations Breathing Awareness Letting Go Positive Affirmations Sansulas Soothing Visualizations

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

© 2026 Lucie Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.