10:58

Progressive Muscle Relaxation For Stress

Name: Progressive Muscle Relaxation For Stress
Uploaded: 2023-07-07T22:08:31.046Z
Duration: 10 min 58 s
Channel: Anne Lowell
Description: After a brief intro, enjoy a guided Progressive Muscle Relaxation (PMR) practice with the peaceful sound of summer rain in the background. PMR has been shown to reduce feelings of stress and facilitate a mental state more conducive to problem-solving, boundary-setting, and organization, among other tools for stress management.

by Anne Lowell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

After a brief intro, enjoy a guided Progressive Muscle Relaxation (PMR) practice with the peaceful sound of summer rain in the background. PMR has been shown to reduce feelings of stress and facilitate a mental state more conducive to problem-solving, boundary-setting, and organization, among other tools for stress management.

Stress Progressive Muscle Relaxation Body Body Scan Relaxation Breathing Muscle Relaxation Mind Body Connection Awareness Body Focus Deep Breathing Body Mind Spirit Connection Awareness Guidance Intentional Breathing Muscle Contractions

Meet your Teacher

Anne Lowell

Asheville, NC, USA

Meet your Teacher

Anne Lowell

Asheville, NC, USA

© 2026 Anne Lowell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.