Hello,
Welcome to this meditation for deep sleep.
To begin,
Make sure that you are comfortable.
Get completely cosy with a cover or blanket.
Lay your head down on your pillow and allow your body to unwind.
Notice the pressure leaving you from your head all the way to your toes as you breathe in and out.
Allow your thoughts to drift away and just focus on my voice.
Allow every word to enter your mind and bring you more and more relaxation into your body.
I want you to recognise right now that this moment is for you.
This is time for you to let go of any stress,
Any tension,
To allow yourself to be fully rested and to bring happiness into your sleep.
You are going to let go of any thoughts that are causing you harm,
Any thoughts that are stopping you from feeling fully calm.
Let go of any stress or worries that you have.
This is time for you to sleep and these thoughts are only going to get in the way of your relaxation.
So I would like you to tell any negative thoughts that enter your mind to leave now and watch them floating away as you breathe in relaxation and breathe out negativity.
Let any negativity leave your body.
You feel peaceful and ready to sleep in this moment.
Your eyes are heavy,
Allow them to gently close.
Any tension you feel,
You are going to release it,
Starting from your toes.
You can move them and allow this tension to be released or simply imagine it floating away.
Up to your feet,
The tension is leaving you as you breathe in and out.
Your legs are feeling more and more comfortable as the tension is leaving them.
Allow this tension to leave as you breathe in and out.
Up to your hips,
Allow any pressure to leave your body as you feel more and more relaxed.
You feel this calming flow of relaxation passing through your body,
From your toes and feet to your legs,
Your hips and this relaxation is passing through you up to your stomach and your back.
Your back is a place that can hold lots of stress throughout the day.
This is the time to release that stress.
Feel it leaving you as you breathe in and out,
Releasing every bit of stress with every exhale.
Coming up to your neck,
You can move it from side to side to stretch any tight muscles or simply take a deep breath in of relaxation and exhale any tightness or tension.
Down through your arms all the way to your fingers.
Your arms are feeling heavier and heavier as you become more relaxed.
And back up to your head,
Your head is full of noise and right now you will let that noise be calm as you simply let it go.
Any thoughts you let them go and just listen to my voice.
If the noises in your mind come back then just focus on your breathing and imagine the words breathe in and breathe out in your mind as you breathe in and breathe out.
Your body is fully relaxed.
Feel this relaxation flowing over your body from your head to your toes.
Your toes are relaxed,
Your legs are relaxed,
They are so relaxed that they are sinking into the mattress below you.
Your hips and your back is softly becoming heavier and heavier as you allow your body to be completely comfortable through your neck and arms.
The relaxation flows all the way to your head where you are completely peaceful.
Continue to calmly breathe in and out.
In and out.
You are fully calm as you breathe in and out.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
You are fully relaxed and ready to fall into deep sleep.
