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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLauren Frenkel
Lauren Frenkel is a Yoga Instructor, Reiki Practitioner and the founder of Love Shine Yoga & Lifestyle. For her yoga is an essence, a way of life, a spiritual practice and a connection between the mind, body and soul. Through the dance of yoga & reiki she has found healing and the ability to show up in gratitude for her life.
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