Sit down or lie down and close your eyes.
Allow yourself to be completely comfortable as you let go of your day and let go of your thoughts.
And just become aware of your breath.
Notice the rise and fall of your belly.
And with every exhale,
Allow any tension in the body to disappear.
Take a deep breath in,
Feel your belly rise and expand,
And then hold the breath on the top.
See if you can take in one more sip of air.
And then let go of the breath with a sigh,
Letting go of any tension in the body.
Let's do that again.
Take a deep breath in,
Feel the belly expand,
The shoulders rise,
Hold the breath at the top.
Perhaps take in one more sip of air.
And then open mouth exhale,
Let it go with a sigh.
Let's do that one more time.
Deep breath in,
Your deepest breath yet.
Hold the breath at the top and open mouth exhale,
Let it go with a sigh,
Let go of any remaining tension in your body.
And just notice how good it feels to be present with your breath,
Acknowledging the gentle rise and fall of your belly.
And now I'd like you to imagine yourself way above your body.
Bring your energy,
Bring your awareness,
Bring your consciousness up into the sky,
Up into the light.
And imagine this warm golden light washing over you.
Maybe you even feel the corners of your mouth rise.
Feel this light and now bring it down into your body,
Down into your heart.
And then take this golden light and bring it down into the center of the earth,
Wrap around the core and then come back up into your body,
Into your heart.
So you are seated in a pillar of golden light,
Connecting you from above,
Deep down below into the earth center,
Back up into your heart and now connect and expand.
So you're connected from above and below and I want you to expand your energy outward.
Just feel it,
Sense it,
See it clearly in your mind's eye.
Expand your energy outward three feet around your body so that you're seated in the middle of this golden orb of energy.
And then again,
Take that energy and expand it bigger outside of the building that you're in,
Bigger outside of your town,
Bigger outside of your country and then finally bigger so that the energy wraps around the entire planet.
Once again,
Feel yourself connected in with that golden energy from above into your heart,
Down into the earth,
Back up into your heart and then expanded outward to surround the entire planet.
And now from this space,
We ask to delete,
Destroy and dissolve any stories that have to do with past love and past relationships.
We ask that we delete,
Destroy and uncreate any fears or limiting beliefs that are standing in your way to love.
Keep your energy nice and big.
And again,
We ask that we delete,
Uncreate and destroy anything that's holding you back.
Anything that's telling you why you're not good enough or why you can't have the love you crave this time.
Keep your energy big.
We ask that we delete,
Uncreate and destroy any story,
Any fear,
Any insecurities when it comes to dating,
When it comes to speaking your truth,
When it comes to communicating your needs.
We ask that we uncreate,
Delete and de-story any insecurities that have to do with you being in a conscious and committed relationship across all time and space.
We ask that we uncreate,
Delete and de-story any of your habits and patterns that you've had in the past in regards to dating,
In regards to love.
We ask that we uncreate,
Delete and de-story anything that is still in your way to attracting in your soulmate,
Your conscious spiritual match that will be with you through the end of time.
Keep your energy big and just feel the lightness now that those stories have been uncreated,
Now that those stories are deleted,
Those stories are no longer within you they are gone.
And so now we're going to fill in that space.
We ask to fill in that space with love,
With trust,
With peace,
With safety,
With security,
With belief,
With a knowing deep in your heart that he is on his way,
With the expectation that true love is just around the corner.
Allow yourself to feel the love for yourself and your soulmate.
Allow yourself to feel the belief and expectation that he's on his way to you now.
Take a few moments in this space and if there's anything else you want to fill in,
This is the time.
Bring your awareness back to your breath.
Just be aware of how good you feel now that those stories have been uncreated and you have gotten to choose what you will fill in that space with.
Come back and do this meditation as often as you'd like whenever you feel blocked.
Take a deep breath in and a deep breath out.
Stay in this space as long as you'd like,
But when you're ready,
Just open your eyes.
