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We use age-appropriate language and activities to help the children understand and engage with the material. We will give them the tools they need to be more present, mindful, and happy in their lives.
Welcome to the 5 day mindfulness course for kids designed to introduce children to the concept of mindfulness so they can be present in their daily lives.
We use age-appropriate language and activities to help the children understand and engage with the material. We will give them the tools they need to be more present, mindful, and happy in their lives.
Abigail is an author, yoga teacher, wellness coach and postpartum doula and pediatric nurse. She is the owner of Set on Shine Wellness which empowers mothers and children to heal themselves. You can find Abigail dancing under a disco ball, swimming, painting and spending time outdoors with family and friends.