Get To Know Your Embodied Power

Your power lives in your body, not as force, but as a living presence waiting to be felt.

This guided visualisation invites you to soften, ground, and open to the essence of your own embodied power. You’ll call in its energy and explore how it wants to show itself to you.

With spacious pauses and prompts throughout, you’ll have time to truly connect — to sense, listen, and feel your power in your own unique way, perhaps as a colour, a sound, a tree, or an animal.

Through this sensory journey, you’ll begin to recognise your power as something alive and trustworthy within you. Breathe it in. Let it root and radiate through your body.

A practice to help you meet your power intimately and bring more of its truth into the world.

Photo by Atharva Whaval on Unsplash
Music by Music of Wisdom

Transcript

I invite you to get comfortable and if it feels good you're welcome to close your eyes or just simply lower your gaze and start to bring your awareness inside your body and just beginning to breathe into your lower belly and letting go on the exhale maybe moving stretching adjusting yourself to bring in a little more space a little more softness as you allow yourself to be held and supported breathing into your body breathing into your hips your lower back area allowing it to soften and let go breathing into your back your shoulders your arms letting them be a little softer and softening your jaw maybe allowing a little space between your upper and lower lip and softening your brow and the muscles in your face really allowing your body to get softer with every single breath breathing and arriving into your body in this moment and now beginning to deepen your breath into your root area your pelvic bowl really allowing your breath to get stronger here bringing your awareness down and then imagine your breath beginning to spiral down out of your root area and into the earth going down down as far and as wide as feels good for you today and just to create this anchor point this connection into the physical of mother and just allow yourself to be held by this route this connection and now from this place we're going to invite in the energy the essence the frequency of your embodied power just being totally open to what that might be how it might look like feel like sound like or even taste or smell like inviting in your embodied power so just beginning to notice where you feel it inviting it to get stronger to come closer so you can experience it more fully just holding space for you to receive it and as it makes itself known what do you notice about it does have a color a shape a size even what does its energy feel like if it was an animal what would it be and if it was a plant or a tree what would it be and as you connect to your power does it have anything it would like to share with you and if it doesn't that's totally fine too and how can you embody more of this power in the world in your day-to-day life and is there anything else you need to know right now so just deeply connecting to this power your energy your essence breathing it in allowing it to get bigger so that your body begins to bathe in it every single part of you is held by it letting it guide you for a moment as you just allow yourself to be in it to be with it to feel it and then just beginning to draw it into your body allowing it to spiral down into your root area and going down your roots into the earth really grounding it down into the physical and knowing that this is an energy you can come and connect to it anytime reminder of your embodied power and so just taking a couple more breaths in this space and then just slowly starting to feel yourself back in your physical body starting to move a bit stretch and when you feel ready you can open your eyes and bring yourself back into the space you're in