WORKSHOP

Ended

Somatic Breathwork: Remembering Your Purpose

with Lou Redmond

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Lou is a certified Somatic Breathwork practitioner and brings his intuitive coaching to this dynamic, and transformational experience. Before signing up, please make sure to read the waiver to make sure you do not fall into any of the contraindications. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

Students will...

  • Clear stress from the body

  • Release blocked energy

  • Express stuck emotions and patterns

  • Connect deeper with their True selves

  • Have more access to heightened states of emotion

  • Embody how they want to show up in the world

  • Powerfully shift energy and their state

  • Feel more open to new possibilities

  • Awaken dormant energy and flow

This learning experience includes:

  • 1.5 hours of live content which include time to connect with Lou

  • Access to a private Group to connect with other participants and continue the conversation

  • A recording of the workshop which you can access up to 3 months after the event

Meet your Teacher

Lou Redmond

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Eugene, OR, USA

Lou is a transformational coach, meditation teacher, and writer. He is the author of Find Your Truth and has empowered thousands worldwide to find greater peace and a renewed sense of possibility. His work is devoted to helping people reconnect with their true selves, cultivate the confidence to trust their path, and create lives of lasting fulfillment. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path. Join Lou's Circle to connect with him and others in real-time.

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Things to know

  • Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.

  • This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

  • By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.

    • Additional waiver

    Waiver I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session. Contraindications Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. Release I hereby release and hold Lou Redmond harmless from any and all results that arise during or from the Somatic Release Breath-work. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Lou Redmond harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s). Attestation of good health I hereby confirm that by booking a seat for this workshop, I have read and understood the above information and attest that my general health is good to participate.

    Cancellation policy

    Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.

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