Lotem Porat

Lotem is a 500+hr yoga/ meditation instructor and a Reiki III practitioner. She has been studying and teaching various holistic healing modalities for over 10 years in yoga studios, retreat centers, corporations, treatment centers, and mental health facilities internationally and currently here in Los Angeles. She includes a fusion of Vinyasa, Hatha, Iyengar, Yin, Restorative yoga styles and also incorporates mindfulness practices, trauma-informed yoga techniques , and Yoga Nidra (aka deep relaxation) . She guides through a practice of asana, meditation, pranayama, and philosophy in her creatively dynamic sequences that help students feel both calm and energized. For her, yoga has been a source of healing to restore mental, emotional, spiritual and physical balance. Her goal is to create a safe space for students to unwind, receive, and enjoy themselves through cultivating self-awareness and compassion in an uplifting and gentle way.

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