Hello beautiful soul.
Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is to support you surrendering into the now.
To begin sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to focus on slowing your breathing right down as I guide you through three deep inhalations and exhalations.
With every inhale you are absorbing pure clean life-force energy and with every exhale you are releasing any energy that no longer serves you.
Breathe in now for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and breathe in for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and breathe in for 1 2 3 4 5 and breathe out for 1 2 3 4 5 and now just come back to normal breathing.
Notice the way you have calmed your body right down using just your breath.
You have allowed your mind and body to enter a peaceful state of pure relaxation using just your breath.
You have the power to control your life,
To navigate your life path with complete ease if you remember to turn your attention back to your breath.
We're going to go on a little journey now.
I'd like you to imagine yourself walking through a beautiful forest.
The sun is shining up high above you but the trees tower up and they shade you from this heat.
It is the most perfect temperature and you feel completely at ease as you continue to walk through the forest.
The smell of the earth brings you great pleasure.
As you walk you feel the soil beneath your feet and your soul is grounding itself deeply in your body in the beautiful temple you have created.
Continue to walk through the forest.
Up ahead you see a big open space.
The trees are circled around as though creating a sacred ritual space for you.
Their leaves are gently touching,
Sheltering you from the sun.
But small slithers of rays of sunlight cascade down creating a magical vibrational vision for you.
You find yourself pulled to lie down in the center of this space.
Allow yourself to do so.
The grass is soft and nurturing and as you lie down you feel as though Mother Nature is completely embracing you.
The nurturing vibrations of Mother Nature are pulsating through your body and you feel a deep peace.
You close your eyes seeing the sun rays fall down upon you like glistening stardust.
You feel connected to the cosmos above.
As though the sky is opening and pouring down golden light upon your body like a waterfall.
Imagine these drops of golden light entering your body.
Here in this space you are connecting to life force energy.
You feel completely aligned with your authentic self and your soul is completely luminous.
You hear the words echo in your ears asking you to surrender.
Surrender.
Surrender into this moment.
Allow your body to become even heavier and let Mother Nature embrace you with her nurturing love.
Let go of any pain,
Any thoughts or misery that is holding you back from believing in yourself.
Release and let go.
Release the need to control your life.
Have faith that you are exactly where you need to be.
Feel the warmth of the sunlight upon your body.
Open your heart and receive the divine blessings from Source Creation.
You are meant to be here.
You have a divine purpose on this life and every challenge that you face,
Every hurdle you overcome is all part of your soul contract,
Your life lesson and you become stronger because of it.
Tap into Source Energy when you need a and let your soul guide you forward.
You are exactly where you need to be.
Surrender and step closer to your divine truth.
Open yourself to receive any messages from Source Creation as you lay here in this space.
Let yourself feel as one with the Universe.
Feel the divine light within you.
Vibrating,
Connecting with the Earth beneath you and the sky above you.
This is who you really are.
A spiritual soul having a human experience.
Never forget your power.
Remember your magic.
And when the music fades,
You may open your eyes.
