Welcome to today's meditation.
To begin,
Get into a comfortable position,
Close your eyes and bring your awareness to your breath.
Today we are going to envision your life partner and as we move through this meditation I want you to imagine the energy that you feel,
The color of that energy that your partner is and as you do you're going to feel this completely,
Feel this partner right next to you.
To begin this meditation let's focus on your breathing,
Slow your mind and your body right down as you just allow the breath to take control,
Surrender everything to this moment and allow your breath to just do its job and breathe life into your body,
Gently inhaling and exhaling.
You are very relaxed,
There is nowhere you need to be but right here,
Taking this moment for yourself and breathing in and out gently.
As you breathe in and out slowly we're going to do a body scan and just see if there's anywhere that you're holding some tension and as we move through breathe some more life into that area.
Use your breath to inhale clear good energy and the exhale of your breath to push that pain out of your body.
Continue to breathe gently as we tell each part of your body to relax.
We begin with the crown of your head,
Breathe slowly in and out as your head is getting very heavy and then through to your neck,
Clear the energy out and feel it get more and more relaxed.
We move down to your shoulders,
Is there some tension in your shoulders?
Relax them a little bit more,
Breathe more energy into your shoulder area and tell yourself to relax.
What about the middle of your back?
How tense does it feel at the moment?
Can you swish some air back into this area?
At this point from the top of your head,
Through your neck,
Your shoulders and your lower back should all be running very clear of energy for the air you breathe is cleansing this space and feeding it with nurturing love.
Let's feel your arms and your hands,
They are becoming more relaxed,
Very heavy and the air is moving through them gently as you breathe in and out and as we move down to your pelvis,
Your hips and your thighs,
This area is becoming more relaxed as you breathe the air and it circles around your body and then your knees and the bottom of your legs,
Your shins,
Your ankles,
Your feet and your toes,
It's all becoming very relaxed,
Very heavy and your whole body is gently breathing in and out from the bottom of your feet all the way up through your body is completely relaxed.
Just gently breathe as you feel this wonderful peaceful sensation.
I'd like you to imagine as if you are standing or sitting in the presence of your life partner,
Feel the energy that they are giving you,
Perhaps you can see a color of their energy.
Take a few moments to feel what this feels like,
Imagining being next to your life partner and how peaceful and safe you feel.
When you are in the presence of your life partner you feel very calm,
You feel supported to be yourself and to be the best version of yourself.
You are completely at ease in their presence,
You know that your partner will never hurt you and you do not need to be anyone other than who you are.
They love you completely for you and you for them.
Breathe in that love and know that your partner is coming to you very soon and as you exhale release any part of you that does not believe in this love,
Release any part of you that fears that this love will not come to you and take a few deep breaths here as you envision this feeling your life partner is coming to you very soon.
All you need to do is relax,
Continue with your day,
Learn about yourself,
Love yourself and let the universe pick the timing for you.
You cannot rush love and love will not pass you by if you wait too long.
Love is coming to you in according to the divine time,
You deserve all the happiness that you want and you are going to receive this love and happiness.
Imagine the feeling of your life partner by your side and feel what it feels like to be with that person,
Feel the love that the two of you are exchanging together.
Imagine what it feels like when you meet this special person,
This person will complement your life in every way possible.
But for now you are complete exactly as you are,
You have strength and confidence within you and you are happy in your life completely.
Life is flowing around you in ease,
Love is coming to you and you yourself are walking your truth.
Be patient,
Know that love is coming,
Continue to breathe in and out this energy of your life partner.
Use your breath to release any negative thoughts or talk that this will not happen and breathe in the energy of your relationship together and when you are ready you may open your eyes.
