Miscarriage And Pregnancy Loss Healing

In this healing miscarriage meditation, we journey to the ocean at dusk, where the earth, water, wind, and stars become your guides. Together we honour your loss, breathe love into your womb, and gently begin the process of healing — body, heart, and soul.

Transcript

Welcome to today's meditation. With Fabie Gansworthy. To begin. Sit or lie down in a comfortable position. Close your eyes. Bring your awareness to your breath. We're going to start by taking a deep breath in through your nose. And simply let it go And again, Breathe in. Breathe out. Releasing any tension you have been carrying in your body. Breathe in, Feel your chest rise, Your belly soften. Breathe out. A long, Slow breath. Exhale. And just come back to normal breathing. You are safe. You are here. Let yourself sink deeper into the earth. Your heart. Has known something immense. Your body has felt it too. Deep in places. That go beyond words. If there are tears. Let them come. Let them release and fall to the ground. Grief is simply love. With nowhere left to go. You held a life within you. Your body became a home. And then in ways no one can fully prepare you for. That home became empty. Allow yourself to acknowledge that loss now. You do not need to name it perfectly You do not need to understand it. You simply need to let yourself feel it. Here. In this safe space. Breathe in. . . Breathe out. Any pain that is ready to be released. I want to take you somewhere now. Allow your mind to open. Follow my words gently. Imagine. You are standing at the edge of the ocean. At dusk. The sky above you is deepening. Soft pain. Amber and the first hint of violet. As the stars begin to wake. The sand beneath your feet is warm. You can feel each grain. Soft and steady. And ancient. Holding you up with ease. The earth beneath the sand. Is holding you to. Feel that. Feel the ground beneath you. Solid. And wavering. Completely devoted to your weight. You don't have to hold yourself up right now. The earth is doing that for you before you. The ocean moves gently. The waves rolling. A soft rhythm. In and out. Like a breath. Like the breath of the world itself. Step forward to the water's edge. Let the cool water. Wash over your feet The Wardak is sacred here. It carries the energy. Of all waters. The oceans. Reverse. The rain. And it carries something else too. The water knows something ancient. Nothing is ever truly lost. And it lets go. Because it trusts them too. Around and around. In an internal circle. Wow. Feel the breeze on your skin. Gentle wind. Is moving across the water. Towards you. Carrying with it the soft, Sweet air. Of the evening. The wind has travelled far to reach you. Carries the wisdom. Of every woman. Who has ever stood exactly where you are standing now. Who has ever felt exactly what you are feeling? And the wind is delivering you. Their strength. The lineage of strong women. Your ancestors. Standing beside you. They are sending you their healing love too. You are never alone. The sky is darkening now. The stars are beginning to appear. One by one. Hundreds. Thousands of tiny little lights. Illuminating the dark. These stars are made of the same energy as you. As everything. That has ever lived. Of every soul that has ever passed through this world. In whatever form. However briefly. Allow their light. To fall upon you now. Gentle rain. Silver and salt. And full of love Let it land on your head, On your shoulders. Hands and your heart. You are receiving the light of the universe. Let it in. One of those stars. Is the soul of your spirit being. You decided to. Visit you. However briefly. Know that you did nothing wrong. This was always part of the plan. Let's breathe love into your womb now. Your womb is sacred. It is one of the most powerful spaces in existence. The place where life and soul meet. Creation. Or meat. And you have tapped into this energy. Through something profound. I want you to breathe into your womb now. Your next inhale. Imagine your breath traveling. All the way down into that space. Filling it with warmth with light. And tender healing. Breathe in. All the way down. And breathe out releasing any heaviness Any grief? Any pain that is ready to go. And again, Breathe into your womb. Breathe out. Emptying the space. So that loving light healing can take its place. Now imagine. A warm golden light. Gathering in your womb space. It is gentle. It is kind. It is yours. This golden light is healing. It moves slowly through your womb touching every corner. It is providing you with. Wow. Gentle love. You are held. You are healing. Feel this warmth expanding now. Filling your whole lower body. Your hips and your belly. Moving up through your heart. All the way out to your fingertips. And the crown of your head. You are full of light. You are full of love. In your whole body. It's miraculous. Sacred body. Knows how to heal. Take a moment now. To make peace. With where you are in your life. Accept. That this is a part of your story. And know that this story continues. You didn't do anything wrong. It was simply not the right time. Thank your womb for all that you held. Thank yourself. For all that you gave. Let yourself heal. You are always held by the Earth. You are always. Bathed in starlight. You carry this golden warmth within you now. And take it. Wherever you need to go. And our love is not made in the moment of birth she is made in the moment she first loves. And that happened. That is you. The love you poured into this experience. Was real. And you gave it everything you could. Be at peace knowing. That you did the best you knew how to. Begin to feel the room around you now. The surface beneath your body the temperature of the air. Begin to soften your fingers. Of a new type. And welcome yourself back into your body. With complete kindness. You are safe. You are loved. You are held. Enjoy healing. When you are ready. You may open your eyes.