5 Minute Lying Down Body Scan

Use this 5-minute body scan lying down in a comfortable spot of your choice. You can use this meditation before bed or as a reset for your day when you are feeling the need to rejuvenate your energy. Calm down and release stress and anxiety while practicing dropping out of the mind and into the body. Enjoy your present moment while strengthening your mind-body connection in just 5 minutes.

Reviews

I'm so glad I found this guided meditation—it came to me at just the right time.
Sometimes it's hard for me to feel grounded and relaxed, but this meditation was exactly what I needed. It helped me fully unwind and reconnect with myself. The content was thoughtfully composed, and I'll definitely be returning to it daily, especially in the evenings.

Great practice!! Thank you 🙏🏻

Loved it! Nice, soothing voice 💜

Wonderful! Short, sweet and simple! Thank you!

Beautiful 😍💖