Hi there beautiful soul!
I'm excited for another beautiful time together and for me to hopefully provide space for you to heal,
Release and in this case to nourish your human body and your energetic field.
I call this meditation a non-negotiable nourishment daily practice and even though it's short it's very powerful and I hope that you can find a time during the week,
Perhaps every day or every other day to include this in routine and make it your non-negotiable nourishment practice where you fill your cup and then you can go out into the world and follow your purpose.
So do anything you need to get comfortable,
Perhaps lay down or sit in a comfortable position.
I would recommend that you have a little journal around and also whatever you need to really really drop into a place where you feel supported,
However that looks like for you and even if you're at work maybe perhaps you can take five to ten minutes and just connect with the powerful life force energy that Mother Earth is willing to provide.
So we will start by just closing your eyes,
Just getting in the most comfortable position and start with a breathing practice and this doesn't have to look like any specific breathing practice,
Just follow the rhythm of your soul and your body and make sure that the breathing feels supporting and nourishing.
And we can start by having three big cleansing breaths.
You can make a sigh if you feel cold too,
Just to help our nervous system just really drop in.
And then one last one.
And now I invite you to visualize coming from the sole of your feet and the tip of your tailbone these beautiful energetic roots,
This beautiful core coming from the tip of your spine representing your light,
Representing your human experience and the part of you that belongs to the sacred world,
The material world.
And so you are going to allow those beautiful energetic roots to start going down through the layers of the building,
The house or the layers through the grass if you are laying in nature.
And allow your roots to start expanding wide and going deep,
Going through the layers of your city and then going wider and deeper through the layers of the Earth starting to encounter all the different textures from Gaia,
The ground,
The sand,
Allowing your roots to connect with crystal beds and deep waters of wisdom.
And finally reaching the core of Mother Earth and reaching to her beautiful beating crystalline heart at the center.
And within the center of Gaia you are going to visualize this crystalline orb of iridescent light emanating powerful but beautiful and loving energy.
And you are going to allow your roots to anchor firmly into her heart center.
And you are going to allow your roots to serve you as a channel to bring these energies in.
Now use your breath as a magnet to bring this iridescent fluid in the heart center of Earth through all your energetic roots,
All the way up through the layers of Earth and right into the sole of your feet and the tip of your tailbone.
Allow this fluid to start filling you up from your toes to your ankles and knees,
Filling you up completely to your hips,
Your torso,
Your shoulders,
Your arms,
Your neck and your head.
And now allow this fluid to travel from the tip of your tailbone all the way up through the spine,
Massaging every vertebra,
Going in a snake-like movement up through the vertebra all the way to the base of your skull.
And then reaching the top of your head,
Allow this fluid,
This sacred life force to overflow through the top of your head and allow the sacred iridescent fluid to pour over all around your aura.
Clearing and cleansing and strengthening your aura,
Your auric field,
Filling up any gaps,
Thickening the boundaries of your sacred aura and just nourishing it like a balm.
With every breath,
Allow this fluid to keep pumping up from the center of the Earth,
Filling up your body completely,
Going through the bones,
Igniting your cells and traveling through your blood,
Nourishing every corner of your sacred body.
Lighting up the organs,
Clearing and cleansing and moving out any densities,
Any stickiness ready to be let go of.
And then allow the fluid to keep going up the spine,
Massaging your vertebra,
Overflowing at the top of your head and then falling like a beautiful waterfall all around your aura.
Clearing and cleansing,
Allow this sacred fluid to move through your brain,
Through all the neural path,
Clearing any fogginess.
Allowing the brain to breathe light,
Massaging your scalp,
Flowing through all the neurons and the connections.
And keep breathing and keep drawing and using your breath as a magnet to bring this fluid from the center of the Earth,
Collecting all the power of the lava,
The waters,
The crystals.
Through the journey,
Through the layers of Earth,
Collecting codes,
Collecting healing energies and life force.
And finally allowing this fluid to come through the sole of your feet gently,
With ease and grace to penetrate the smallest parts of you,
Your cells,
Your atoms,
The space between the atoms,
The electrons,
The neutrons.
Truly illuminating,
Truly awakening the life force power of the Earth within you.
Allow the fluid to travel with ease and grace through the veins,
Through your spine and overflow at the top again,
Clearing and cleansing and nourishing your auric field,
Nourishing your body,
Your cells,
Your bones,
Your blood.
Allow this fluid to bring anything that you might be needing,
Whether it is vitality,
Immunity,
Healing,
Clearing,
Cleansing,
Clarity.
Allow the sacred wisdom of the Earth to move through your body and recalibrate whatever needs recalibrating.
Keep breathing here with me and I'm going to allow you a couple of minutes to just let the music and this ongoing flow of life force to pour through and all around you.
To receive inside or simply to nourish your body.
