Chakra balancing exercise.
Sit down comfortably.
Close your eyes.
Take a few deep breaths and get yourself into the state of relaxation.
Concentrate on your feet and feel yourself connecting to the earth.
As you inhale,
Imagine that you are breathing in red energy up your legs and into your root chakra.
Also,
Allow your breath to bring in red energy from the air.
At the same time,
Spin your root chakra in the correct direction.
With each breath,
Allow more red energy to move up your legs to feel and balance your root chakra.
Continue to breathe red energy into your root chakra until you feel balanced.
With your next breath,
Move your awareness up to your second sacral chakra.
Allow the red energy in your root chakra to move up and into orange energy in your sacral chakra.
Visualize the correct spin for both the front and the back of your sacral chakra.
See your sacral chakra spinning in the correct direction.
With each new breath,
Feel the energy moving from the red root chakra into the orange sacral chakra and also allow the orange energy to come in from the air.
Continue to breathe orange energy into your sacral chakra until it feels balanced.
With your next breath,
Move your awareness up to your third chakra,
The solar plexus.
Allow the orange energy from the sacral chakra to move up into the yellow energy of your solar plexus.
See the solar plexus chakra spinning in the correct direction.
With each new breath,
Feel the energy moving up from the orange sacral chakra up to the yellow solar plexus chakra and also allow the yellow energy to come in from the air.
Continue to breathe yellow into your solar plexus chakra until it feels balanced.
With your next breath,
Move your awareness up to your fourth chakra,
To your heart.
Allow the yellow energy from your solar plexus move up into the green energy in your heart chakra.
See the heart chakra spinning in the correct direction.
With each new breath,
Feel the energy moving up from the orange solar plexus chakra into the green heart chakra and also allow the green energy to come in from the air.
Continue to breathe green into your heart chakra until it feels balanced.
Move your awareness up to your fifth throat chakra.
Allow the green energy in your heart chakra to move up into the blue energy in your throat chakra.
See the throat chakra spinning in the right direction.
With each new breath,
Feel the energy move up from your heart chakra into the blue energy in your throat chakra and also allow the blue energy to come in from the air.
Continue to breathe blue into your throat chakra until it feels balanced.
With your next breath,
Move your awareness up into the third eye chakra.
Allow the blue energy from the throat chakra to move up into the indigo energy in your third eye chakra.
See the third eye chakra spinning in the correct direction.
With each new breath,
Feel the energy from your throat chakra moving up into the indigo third eye chakra and also allow the indigo energy to come in from the air.
Continue to breathe indigo into the third eye chakra until it feels balanced.
With your next breath,
Move your awareness up to your crown chakra.
Allow the energy from your third eye chakra to move up into the white energy in your crown chakra.
See the crown chakra spinning in the correct direction.
With each new breath,
Feel the energy from your third eye chakra moving up into the white crown chakra and also allow the white energy to come in from the air.
Continue to breathe white into your crown chakra until it feels balanced.
Feel the life force energy flowing from the earth through all of your chakras all the way up to the sky.
Whenever you are ready,
Take a couple of deep breaths,
Open your eyes and come back to here and now.
