Fantasalend meditation.
I want you to imagine now that you are standing on a top of a beautiful hill.
When you look down,
You can see all the different colors of the hillside.
There are dark green trees,
Yellow sunflowers,
Red poppies,
White lilies,
Light green meadows,
And all the way down in the bottom you can see dark blue river slowly flowing through the valley.
You can hear birds singing a joyful song and a gentle hum of the water flowing in the river.
It's a warm summer day,
The sun is shining and it warms up your skin.
It also makes the water in the river below glisten and sparkle.
In front of you there is a path.
This path is leading you down the hillside and towards the river.
Go down that path now and as you keep on walking slowly and peacefully,
You feel very happy and very relaxed.
As you walk down and down the path,
Observe all that surrounds you.
You're passing the trees and the flowers and the meadows.
There are many beautiful colors all around you and you feel happy and safe just to be here.
In front of you on the path there is an old wall and a metal gate decorated with mysterious ornaments.
There is a sign on the gate saying Phantasilent and you realize now that behind the wall there is a magical kingdom of childhood filled with fun,
Laughter and fantasy.
You feel so excited to go on an adventure.
When you're ready,
You open the gate and go through it and in that moment you become a child just as you magically went back in time to these happy,
Playful younger years.
You see that you stepped into a colorful garden.
There are so many different colors here.
As you look around,
You can see tons of flowers and plants and you can hear many birds singing and also another voice,
A soft voice singing a happy song.
From behind the tree,
A fairy comes out.
She has sparkling wings and she's flying towards you with a smile on her face,
Welcoming you to this Phantasilent.
Behind her are many friendly animals,
Birds and butterflies and you realize that you can understand them.
You know that they are happy to see you here and they want you to play with them and have fun.
You can pet the rabbit or run around with the dog.
There might be a cat rubbing himself against your leg or the butterfly sitting on your arm gently tickling your skin.
The fairy asks you to follow her and you walk towards a small river that you saw from the top of the hill.
There are many more fairies there,
Just playing in the meadow next to the water.
Your fairy shows you few boxes standing on the ground.
She tells you that these magical boxes are for worries and sorrows and problems and resentments that you might have brought with you.
In this happy land,
There is no need for these anymore,
So she asks you to put away the worries and the problems and the sorrows and the resentments,
All of them into the boxes.
And as you put them away,
One by one,
You feel so much lighter and lighter and you feel peace and happiness filling your heart and your mind.
Once the boxes are full,
The fairies close them and take them away high into the sky and you are left with a sense of complete freedom.
Now the fairy shows you to the river.
The water in the river is magical.
It transforms any negative,
Sad thoughts into the positive and happy ones.
It also heals any pain or illness in your body.
All you need to do is put your hands into the water and wash yourself with it.
You can put the water on your face,
Your arms,
Your legs,
Your stomach and your back.
Or you can even go into the water and swim in it.
As the water washes away all the things that were not good for you,
You feel even more peaceful,
Much lighter and more happy.
When you're done,
You notice that there is a colorful rainbow coming out of the water and there is someone standing next to the rainbow,
Smiling at you and waving for you to come closer.
As you come up to him,
You realize that this is your guardian angel.
He greets you and he gives you a big hug and you can feel unconditional love that is flowing from the angel's heart into yours.
Just feel this love filling up your heart and spreading all around your body and coming out out of your body,
Surrounding you with a beautiful light,
A light of peace and protection that you can take with you wherever you go.
As angels can do absolutely anything,
Your guardian angel wants to take you for a walk,
A walk up the rainbow.
He takes your hand and you step onto the rainbow and as you walk,
You step on each of the colors of the rainbow and you feel this color filling you up from your feet all the way up to your head.
So there is a red color and the orange color and the yellow color and the green color and the blue color and a purple color and then a beautiful white color.
You're all the way up on the top of the rainbow now and what a view it is.
You can see the garden below you with all the fairies and animals playing by the river.
You can see the hill that you walked on as you came to this magical kingdom and you can see the sky and the clouds that are so close to you that you can even touch them.
Slowly you're walking down the rainbow with your guardian angel and as you reach the ground,
The angel puts his hand into his pocket and he takes out a gift for you.
Take the gift into your hands and examine it.
What is it?
What does it look like?
What is it for?
Thank your guardian angel for this gift and give him a big hug goodbye.
You know he's always there watching over you even if you cannot see him.
Now you're about ready to go back home.
The fairies surround you,
They pick you up and you're flying with them above the garden all the way back to the lovely entrance gate.
Before you step back into the real world,
The fairies whisper a secret into your ear.
It's something very important for you to know.
They smile at you and you're smiling back at them.
You know that this magical kingdom is just a short walk away and you can always come back here and be the child that you have within,
Playful,
Loving and happy.
And as you step through the gate and become your real age again,
You take with you all the love,
All the peace and all the good feelings.
Once again you look at the gift that you received from your guardian angel and once again you think of the secret that the fairies told you.
And you walk back up the hill on this lovely natural path,
Feeling good,
Feeling happy,
Feeling relaxed and peaceful.
When you reach the top of the hill,
You're ready to come back to here and now.
