Decubitus Relaxation Exercise

Decubitus is a method of relaxing our bodies by gradually tensing and releasing different muscles and concentrating your attention on specific images in order to get relaxed. It was developed by Dr.Frederick Pierce – English professor and psychologist. This meditation works well for people who have problems concentrating on visualisations only and if very helpful if practised before going to sleep.

Written by: Dr. Frederick Pierce
Narrated by: Lorelai I. Dali

Music by: Kevin MacLeod - Meditation Imp