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Decubitus is a method of relaxing our bodies by gradually tensing and releasing different muscles and concentrating your attention on specific images in order to get relaxed. It was developed by Dr.Frederick Pierce – English professor and psychologist. This meditation works well for people who have problems concentrating on visualisations only and if very helpful if practised before going to sleep. Written by: Dr. Frederick Pierce Narrated by: Lorelai I. Dali Music by: Kevin MacLeod - Meditation Imp
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