The Pebble Safe Space
14:15
14:15

The Pebble Safe Space

by Elizabeth Shuler

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
325

This meditation will help you find a safe place, no matter the situation. Create a sense of safety, calm, and peace that you can always return to when it starts to feel too much. Great for stress, fight-flight-freeze response, or anxiety.

Safe SpaceSafetyCalmPeaceStressAnxietySensory ImageryGroundingBody AwarenessHappy Place VisualizationsVisualizations

Meet your Teacher

Elizabeth Shuler

Kortrijk, Belgium

Meet your Teacher

Elizabeth Shuler

Kortrijk, Belgium