Welcome to the Root Chakra Healing Meditation.
Begin by finding a quiet and comfortable place where you can sit or lie down,
With your back straight and your body relaxed.
Take a few deep breaths,
Inhaling through your nose and exhaling through your nose all the way down into your stomach Feeling your stomach and chest rise with each inhale and contract with each exhale Allow yourself to relax and begin to let go of tension and stress.
Bring your awareness to your root chakra,
Right at the base of your spine Visualize a warm red light growing stronger and brighter with each breath you take.
This chakra is the energy center that governs your sense of safety security and grounding Notice that red light radiating outward to fill your entire body with safety and healing.
As you inhale imagine the light expanding and as you exhale allow any blockages or tension to be released and melt away Repeat the following affirmations silently to yourself or out loud after me I am grounded and rooted in the present moment I feel safe and secure in my body and in the world.
I am connected to the Earth and all of its healing energy Now,
Imagine a radiant circle of light suspended above your head.
See this light descending down to your crown chakra then slowly moving down through each of your chakras through your forehead,
Your throat your heart,
Your solar plexus your navel.
As the circle of light passes through your chakras,
Visualize the light burning through any blockages growing brighter and brighter As the light passes through your root chakra,
Visualize red light beginning to flow through your entire body The circle of light descends down into the ground below you filling you with a sense of safety and security Allow yourself to fully embrace the energy of your root chakra,
Feeling grounded safe and connected to the Earth Trust yourself and your ability to navigate life's challenges knowing that you are always supported by the healing energy of your chakras The circle of light begins to move back up through your chakras,
Leaving a trail of healing energy in its wake As it passes up through each chakra see the chakra's color and energy becoming brighter and more balanced First the root,
Then the navel,
Then the solar plexus the heart,
The throat the forehead.
Once the circle of light reaches your crown chakra,
Allow yourself to fully embody the energy of your awakened and balanced chakras Feel the vibrant colors and energies flowing freely and harmoniously throughout your body Notice the red light at your root chakra growing brighter and more expansive filling your entire body with a warm,
Nurturing energy Feel this energy grounding you and connecting you to the Earth.
Your whole body awakened and balanced Begin to bring your awareness back to the present moment.
Notice any sensations in your body any changes from the beginning of the practice until now.
Feel the balance and the openness of your chakras and allow yourself to notice your open and fully activated root chakra allowing you to feel grounded and safe throughout the rest of your day Take a deep breath in and out,
And when you feel ready you can slowly open your eyes
