05:11

I Can Be With The Grip Of Pain

Name: I Can Be With The Grip Of Pain
Uploaded: 2023-02-08T05:31:47.000Z
Duration: 5 min 11 s
Channel: Jennifer Cray
Description: This meditation explores being with and accepting pain for what it is. Letting go of the attachment to the grip and guarding of pain through centering and connecting with your breath. Honoring the message pain brings us.

by Jennifer Cray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

This meditation explores being with and accepting pain for what it is. Letting go of the attachment to the grip and guarding of pain through centering and connecting with your breath. Honoring the message pain brings us.

Pain Acceptance Body Scan Mindfulness Breathing Pain Acceptance Mindful Observation Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Jennifer Cray

Brisbane, Australia

Meet your Teacher

Jennifer Cray

Brisbane, Australia

© 2026 Jennifer Cray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.