05:02

5 Minutes Of Self Love Compassion Practice

Name: 5 Minutes Of Self Love Compassion Practice
Uploaded: 2020-08-04T01:29:50.000Z
Duration: 5 min 2 s
Channel: Jennifer Cray
Description: Compassion starts with you. Filling your well up before filling others. In this meditation, we will help you generate the self-love you need by a series of movements and breathing techniques to relax and invite in the compassion that is waiting to be unleashed.

by Jennifer Cray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.4k

Compassion starts with you. Filling your well up before filling others. In this meditation, we will help you generate the self-love you need by a series of movements and breathing techniques to relax and invite in the compassion that is waiting to be unleashed.

Self Love Compassion Loving Kindness Breathing Body Mind Connection Grounding Relaxation Heart Breathing Body Mind Spirit Connection Affirmations Love Visualizations Positive Affirmations Practices Visualizations

Meet your Teacher

Jennifer Cray

Brisbane, Australia

Meet your Teacher

Jennifer Cray

Brisbane, Australia

© 2026 Jennifer Cray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.