Stephanie

I'm Stephanie. I am a mom, an educator, a Certified Parent Educator, Certified Wellness Coach, and a Certified Teacher of Mindfulness. After becoming a mother and struggling postpartum, I realized just how much support moms need and how very little there actually is, and I set out to change that. I am SO passionate about supporting moms so they can be stress less, love more, slow down to savor the moment, and show up as the moms they want to be. I support mothers with practical, convenient, and accessible techniques, and my authentic approach focuses on mindfulness, kindness, and compassion. I have worked with women one-on-one and in small groups in New Jersey and all over the United States to help them reduce stress, practice self-care, increase their self-love, and live life mindfully. I can’t wait to support you on your Motherhood Journey. Visit my website to learn more.

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Reviews

Maria Komu

Sep 18, 2025

Wonderful!

Marty

Feb 4, 2025

Excellent meditation. Pace and voice is just right. Thanks.

Irene

Oct 7, 2022

Very good little body scan

Elana Cionek

Sep 1, 2022

Helped me with an anxiety attack

Michella

Jul 15, 2022

Beautiful body scan

Mary Murphy

Feb 7, 2022

Short and sweet and effective!

Jillian Nemec

Dec 31, 2020

Uplifting and centering, thank you!! 🙏🏻💫😊

Lucamagna

Dec 31, 2020

Wonderful!! Thanks

Sara Stiles

Dec 31, 2020

Exactly what I needed today. If you’re reading this, definitely listen✨

Leslie

Dec 26, 2020

I found the teacher’s soothing. I appreciated this gentle guided body scan. I gave myself a hug to finish. I look forward to hearing more from this teacher. 💛

About

Speaks English

Joined Insight Timer in December 2020


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