Compassionate Body Scan

Bring yourself to presence through this gentle bodyscan which honors your heart, mind, and body. This is an ideal meditation if you're looking to relax, feel more grounded, or connect with your innerself.

Reviews

Excellent meditation. Pace and voice is just right. Thanks.

Very good little body scan

Beautiful body scan

I found the teacher’s soothing. I appreciated this gentle guided body scan. I gave myself a hug to finish. I look forward to hearing more from this teacher. 💛

Lovely body scan meditation! Thank you!

So beatiful, thank you

Thank you for this beautiful and deeply calming body scan Stephanie :)
Sending so much gratitude and compassion!
Merry Christmas 🎄 btw :)