10:38

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2020-12-21T19:50:12.000Z
Duration: 10 min 38 s
Channel: Stephanie
Description: Bring yourself to presence through this gentle bodyscan which honors your heart, mind, and body. This is an ideal meditation if you're looking to relax, feel more grounded, or connect with your innerself.

by Stephanie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Bring yourself to presence through this gentle bodyscan which honors your heart, mind, and body. This is an ideal meditation if you're looking to relax, feel more grounded, or connect with your innerself.

Body Scan Gratitude Tension Self Compassion Relaxation Grounding Inner Self Presence Tension Release Breathing Awareness

Meet your Teacher

Stephanie

New Jersey, USA

Meet your Teacher

Stephanie

New Jersey, USA

© 2026 Stephanie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.