09:19

Thoughts & Feelings

Name: Thoughts & Feelings
Uploaded: 2020-12-21T19:31:00.000Z
Duration: 9 min 19 s
Channel: Stephanie
Description: In this guided meditation, you're invited to center yourself by connecting with your breath and body while also opening your awareness to thoughts and feelings. Gently welcome in the whole spectrum of human emotions with kindness and nonjudgment, letting them be acknowledged and then letting them be.

by Stephanie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

900

In this guided meditation, you're invited to center yourself by connecting with your breath and body while also opening your awareness to thoughts and feelings. Gently welcome in the whole spectrum of human emotions with kindness and nonjudgment, letting them be acknowledged and then letting them be.

Meditation Body Scan Emotional Awareness Mindfulness Gratitude Self Compassion Grounding Emotions Kindness Nonjudgmental Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Stephanie

New Jersey, USA

Meet your Teacher

Stephanie

New Jersey, USA

© 2026 Stephanie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.