08:05

5 Senses Guided Meditation

Name: 5 Senses Guided Meditation
Uploaded: 2021-08-25T02:34:11.000Z
Duration: 8 min 5 s
Channel: Sontaan
Description: This 5 senses guided meditation will help relieve anxiety, stress, and overwhelm by focusing on your 5 senses. Play at any time day or night to bring you out of your head & into your body. By bringing you into the present moment you can gain clarity, peace & calmness within your body, mind, and spirit.

by Sontaan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This 5 senses guided meditation will help relieve anxiety, stress, and overwhelm by focusing on your 5 senses. Play at any time day or night to bring you out of your head & into your body. By bringing you into the present moment you can gain clarity, peace & calmness within your body, mind, and spirit.

Meditation Anxiety Stress Grounding Breathing Body Awareness Gratitude Present Moment Clarity Peace Calmness Body Mind Spirit Anxiety Reduction Breath Counting Senses Sense Meditation

Meet your Teacher

Sontaan

Sydney NSW, Australia

Meet your Teacher

Sontaan

Sydney NSW, Australia

© 2026 Sontaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.