This breathing exercise is designed to help you relax, calm your mind, sleep, and activate your parasympathetic nervous system, which is responsible for the "rest and digest" response. It's a great way to reduce stress and anxiety, improve sleep, and boost your overall health. The exercise is for people who have a bit of experience with breathwork as we will slow down the breath significantly in the second part. Here are some additional benefits of this breathing exercise: Promotes relaxation and deep sleep. Improves digestion. Boosts the immune system. Lowers blood pressure. Try this exercise before bed to help you fall asleep more easily, or anytime you need to relax and de-stress. Additional Notes: This breathing exercise is safe for people of all ages and fitness levels. If you are pregnant, talk to your doctor before starting any new exercise program. If you have any medical conditions, be sure to modify the exercise as needed. Music credits: Lito Mabjaia - Ocean Shores