Calming Breathing Exercise For Stress And Anxiety Relief

A basic guided practice to calm down and enter into deep relaxation. Stimulating your vagus nerve and easing anxiety. Do this practice daily for at least 3 months and your body will learn to breathe this way as a default. When this happens you will experience reduced anxiety, more parasympathetic activity, and more vitality.

Original music 'Sintra' by Lito Mabjaia

Transcript

Breathing exercise to really slow down and calm down.

So when I say in,

You breathe in.

When I say out,

You breathe out.

And when I say hold,

You hold your breath.

Breathe in,

Breathe out.

Hold your breath.

In,

Hold your breath.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

Out.

Hold.

In,

Out.

Hold.

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

In,

Out.

Hold.

In,

Out.

Hold.

In,

Out.

Very well.

Reviews

Nice voice and calming music. Made me relaxed and refreshed

I loved this. Doing this simple breathwork exercise to down regulate after a stressful day. His voice is super relaxing.