7 Days To Your Best Year Yet-day 1
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05:07

7 Days To Your Best Year Yet-day 1

by Lisette

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

With the new year, many people reflect on their lives and create resolutions for the upcoming year. But what if you could do the work and create a clear vision of your best self, living your best life? I created a 7-day guided meditation practice that is designed to give you clear, actionable steps while empowering you to create lasting change. Listen to all 7 days for optimal guidance and inspiration to integrate each practice into your daily live. Each day is a short meditation with actionable follow-up tasks for you to complete. Pause the track to complete the tasks and come back tomorrow and visit my profile to find all 7 tracks! All 7 tracks are free to listen to, so revisit throughout the year for smaller resets throughout! Day 1 helps you get clarity of your vision.

MeditationSelf ImprovementGoal SettingVisualizationIntention SettingJournalingRelaxationBreathingVision CreationFuture Self VisualizationJournaling ExerciseDeep BreathingRelaxation Technique

Meet your Teacher

Lisette

St. Albert, AB, Canada

Meet your Teacher

Lisette

St. Albert, AB, Canada