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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Wheeler is a hypnotherapist based in New Zealand with more than a decade of experience and over a thousand clients supported through one-to-one work and audio programmes. She specialises in helping people create calm, shift unhelpful patterns, and build a kinder, more confident relationship with themselves. Her approach blends clinical training with a grounded, compassionate style that makes her sessions accessible and practical. Lisa has a particular interest in supporting people with weight-loss mindset, anxiety, emotional regulation, and long-term habit change. She also brings her personal experience of living with a disability into her work, offering insight, strength, and empathy for those navigating complex challenges. Lisa’s sessions focus on small, steady changes that feel achievable, sustainable, and empowering. She believes everyone has the ability to improve their wellbeing when given the right tools, encouragement, and a calm place to begin.
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Alcohol Use
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Behavioral Issues
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Anxiety
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Chronic Pain
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Weight Loss
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Life Coaching
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
Speaks English
Joined Insight Timer in November 2025
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