Welcome,
Beautiful soul.
You've arrived right on time.
This is your sacred moment,
A new beginning,
A quiet breath before the day unfolds.
Let's come home to peace.
Let's surrender worry.
I am Lisa Watley,
Your guide for this morning's sacred journey,
And together,
We'll return to the peace that lives within you.
So now,
Let's journey in.
Begin by closing your eyes.
Let your shoulders drop away from your ears.
Place one hand on your heart,
The other on your belly,
And feel the warmth of your own presence.
And take a slow breath in through your nose,
Hold it softly,
And exhale gently through your mouth.
Again,
Inhale calm,
And exhale everything else.
Let this rhythm wash over you like the slow waves of a morning tide.
Let it soften the edges of your mind where thoughts may be circling too tightly.
Beautiful soul,
You are safe here.
You are loved here.
You are free to begin again.
Now,
Imagine above you a radiant orb of golden white light.
This is divine peace.
It begins to pour gently down over you like liquid sunlight,
Warm,
Silky,
And slow.
It kisses the crown of your head.
Feel it dissolving the tension behind your eyes,
Softening your jaw,
Melting into your shoulders.
This light moves slowly down your spine,
Flowing through your chest,
Your arms,
Your hands.
It floods your heart with serenity.
A soft hush settles in your belly.
Peace glows in every cell of your being.
And now,
Beautiful soul,
Let's lovingly release the weight you've been holding.
The worry,
The fear,
The gripping.
See it now as little grey clouds gently lifting out of your body.
The golden light wraps around each one,
Like a mother holding her child.
You don't need to carry this anymore.
Whisper to yourself,
I give myself permission to let go.
I release the burden of what I cannot control.
I choose peace over and over again.
Feel your body growing lighter.
Your chest more open,
Your spirit more spacious.
Now imagine yourself stepping barefoot into a lush morning garden.
The dew is fresh,
And birdsong fills the air.
Everything is awake with possibility.
The sun is rising in the sky,
And so are you.
Each ray of sunlight that touches your skin is an activation,
A reminder of your truth.
You are not meant to worry your way through life.
You are meant to walk in grace.
Breathe that in.
Let it settle.
Now feel your feet anchoring deeply into the earth.
Roots of light extend down from your soles,
Connecting you to ancient strength,
Stability and love.
The earth whispers to you,
You are held.
You are supported.
You are never alone.
And now bring your awareness to your heart.
There is a soft flame there.
It's steady,
It's glowing,
And it's yours.
This is your inner light,
Your unwavering center.
Feel its warmth expand through your chest,
Radiating outward with calm,
Kindness,
And quiet power.
Say gently to yourself,
Today I choose peace.
Today I meet life with softness and strength.
Today I remember who I really am.
And let a small smile bloom on your face.
Let gratitude begin to rise within you like the morning mist.
You've done something so beautiful just now.
You've come home to yourself.
And now,
Slowly bring your awareness back to the present moment.
Take a nice deep breath,
Feeling the surface beneath you.
And as you exhale,
Open your eyes to this beautiful day.
And step into it like the radiant soul you are,
Carrying this peace with you.
Let it walk beside you.
Let it lead you.
And remember,
No matter what unfolds,
You can always return to this moment,
This breath.
This light.
You are peace.
And so it is.
Sweet blessings,
And until next time,
Keep shining bright,
Beautiful soul.
Namaste.
