And now,
Let's journey in.
Lying in a comfortable position,
Closing your eyes and allowing yourself to be as still as possible.
Just your chest moving up and down as you breathe in and out slowly.
Feeling the air relaxing your body as you breathe.
Keeping your eyes still behind your closed eyelids.
Nothing to look at.
Nothing to see.
Just relax.
Relax and take some long deep breaths.
Excusing yourself from everything around you.
This is your time.
So let thoughts and concerns fall from your mind.
Like leaves drifting down,
Down.
One leaf at a time,
Watching them fall.
Following its descent.
Just letting go.
Relaxing.
That's right.
Just relax and breathe.
And feel yourself going deeper and deeper.
More relaxed.
And the next leaf begins to glide down.
And you too glide deeper and deeper into a wonderful relaxed state.
Breathing deeply.
Watching how gracefully the next leaf glides down.
Down,
Down.
My body feels weightless as I glide down.
My body feels like it is floating in the air on a warm beautiful sunny day.
Feeling myself drifting effortlessly.
Completely relaxed.
Completely at peace.
Letting these soft sounds wash over me.
Letting these thoughts guide me.
Allowing the peaceful assurance of these whispered words.
And the trusted voice that carries them through my conscious mind.
And into my wise,
Beautiful,
Loving spirit.
I am connecting within now.
Relaxing.
Relaxing and allowing the sounds to wash over me.
Breathing easily.
Allowing my breath to calmly slip in and out of my body.
Like the rolling rhythms of waves.
Breathing in.
And out.
That's right.
Breathe in.
And out.
Feeling totally relaxed.
Opening.
Opening to receive energy and healing.
Feeling free.
Peace is mine now.
Allowing the sounds of this voice and the calming sounds of this beautiful music.
To wash over me.
Soothing my mind.
Caressing my emotions.
Relaxing my body deeply.
Every note.
Soothing me into a state of peaceful relaxation.
And now I begin to feel this beautiful light.
Dancing over my skin.
This light is moving over.
Around.
In and through my body.
Massaging my neck.
Massaging my shoulders.
This light like fingers gently massaging my temples.
Allowing an even deeper state of relaxation.
Feeling the light.
Warm.
Loving.
Gentle.
Caressing with every breath.
And with every breath I am filling with love.
Filling with light.
Letting go.
Noticing how my breathing takes me deeper.
And deeper into a state of relaxation and complete peace.
And noticing how I am surrounded by the warm uplifting energies of love and light.
This light washing over me.
It's relaxing me deeper.
I'm entering a beautiful calm.
Entering the gateway to my inner world.
Noticing now there's this divine mist.
A beautiful bronze colored light swirling dancing above my head.
And as I inhale I draw this bronze mist closer and closer to me.
Breathing in.
Drawing this light down.
And breathing out.
And now on this next inhale this bronze light settles down over me like a warm smooth blanket of silk.
Covering me with the elation only love can offer.
Allowing myself to be touched deeply.
In places that I have not known love before.
Flushing out irrational fears and anxieties.
My destructive emotional patterns.
Toxic thoughts and feelings.
Releasing it all.
And letting it go.
Gratitude and peace flow through my mind and body like a clear healing stream.
Allowing the bronze light to now bring me and fill my mind and body with strength.
Wisdom.
Vitality.
Thank you divine healing intelligence for surrounding me with the powerful bronze ray of light.
Which heals,
Strengthens and rejuvenates my body.
And with each breath this warm and delicious energy flows down.
Down through my body.
In alignment with the source of all creation.
Letting my heart be touched.
I receive with ease.
Feeling this soothing energy cascade down.
Drifting down.
Bringing me everything I need to heal.
Gracing my life with joy and ease.
I open my heart and mind to all that is good.
I let the magic flow.
Filling every inch of my body.
Awakening to the touch of love.
Soothing.
Feeling the gentle caress of love.
And stress and tension ebbs away.
And just when I feel it can't get any better.
Another soft current of relaxing loving energy flows down throughout my body.
Gently penetrating.
Gently massaging every cell of my being.
I cherish the flows of tranquility.
And allow this loving substance to flood my cells.
Feeling this loving flow of energy wash through me.
Blessing me with health and well-being.
Penetrating me like a warm rain that's nourishing the parched land.
Resting in peace and comfort.
Surrendering.
Letting go.
In this stillness I feel free and alive.
I feel such a deep sense of peace,
Connection and gratitude.
I feel the sweetness of my being.
And taste the nectar of my soul.
I am happy and serene in this wonderful place within.
Attuned to the deeper knowings of my soul.
And I feel the power of that bond.
Inviting calmness to infuse every cell of my being.
And with each breath leading me into deeper relaxation and into infinite realities.
For they exist beyond the physical plane.
And the gateway into the inner world is opening to me now.
For I have entered the beautiful calm.
Feeling the deep peace within.
A great sense of love caresses my heart.
Sending rippling waves of bliss to flood my entire being.
My future is filled with all the happiness that I feel right now.
Embraced and kissed by the divine.
I breathe this love into every cell of my body.
Resting in the silence that is within me always.
Fully at peace with these glorious feelings.
I am one with infinite source.
Life opens up for me in every moment.
Drifting deeper.
The deeper within.
Relaxing more and more.
Truly letting go.
I am in the kingdom of the great within.
Fully at peace.
Melting away.
Breathing with ease.
I find myself now standing at the edge of a meadow.
A meadow that stretches far into the distance.
A world of wonder and mystery.
A dreamlike landscape.
Reminiscent of an old oil painting.
Everywhere you look it's filled with luminescent colors.
And a soft breeze caresses my cheek.
As I catch the scent of the sweetest florals that are in bloom.
A mysterious,
Sweet and earthy aroma.
The jewelry,
Rose and sandalwood blends.
With a hint of jasmine and citrus.
Deliciously flowing with the breeze.
My eyes,
Ears and skin are bathed in pure beauty.
I can even taste the perfume of the blooms in the air.
Both sweet and fresh.
The aroma flowing right into my brain.
Intoxicating.
Heaven.
Rich and healing.
And the sun is warm against my back.
And as I walk,
Listening to the sound of trickling water.
Rustling leaves.
And birds singing.
The long stems of grass,
So soft to touch,
Filled with life.
Sending shivers of pure love.
Rippling throughout my body as they brush against my legs.
As I continue to walk through the meadow.
A beautiful butterfly catches my attention.
A flower in the sky.
Dances in a whirl of color.
With gaily painted wings.
Like falling petals in the breeze.
Watching.
Watching as it gracefully flutters here and there.
My fingers grazing the tops of the tall flower stems.
And they giggle as I gently touch them.
Noticing now.
A magical giant tree.
Stretching upwards and outwards towards the sunlight.
Drinking in rays as pure as the rain.
Its golden aura radiating outwards.
Pulsating light.
Beaming towards me like a lighthouse.
Like a lighthouse calling me home.
Noticing a large old oak door that only my eyes can see.
And it's big enough for me to walk through.
This life emanating from this tree.
Inviting me to enter through this magical door.
Touching the door.
It easily swings open.
Feeling relaxed and at ease as I enter.
Noticing stairs circling down.
Down into the depths of the tree.
And with curiosity.
I begin to descend into the trunk.
With my hand against the inner wall of the tree.
Feeling both the roughness and the softness.
I begin to move down the marble steps.
Excited.
Excited about what I will find at the end of these stairs.
I notice I can see a faint light glimmering from below.
Feeling at ease.
Each step taking me closer and closer to this light.
And now on the bottom stair.
I notice again another door.
Excited.
I reach out and take hold of the brass doorknob.
I open the door.
Into a beautiful,
All natural healing spa.
Created specifically for me.
I step into this tranquil environment.
Instantly whisked into a zen-like state.
Warm and bracing neutral colors greet my eyes.
Following a pathway,
Leading me to a natural healing hot spring.
I notice on the edge an assortment of pink and white candles.
Lighting the space.
Fostering an even deeper sense of tranquility.
Extra large rose quartz crystals.
Surrounding the outer edge of the water.
The soothing sounds of a waterfall close by.
Creating a serene,
Tranquil rhythm.
And the relaxing smell of a fresh-cut bouquet of lilac and lilies.
Diffusing in the air,
Hydrating my body and spirit.
Clean and luxurious.
Big fluffy white towels.
Sitting on a wicker chair with cushy slippers and a gorgeous silk robe.
Finding my way to the stairs to easily enter the warm water.
I slowly lower myself down.
Noticing now how my entire body is becoming warm and relaxed.
As the water magically begins to change colors.
From a deep turquoise to emerald.
This warm healing energy flowing,
Flowing throughout my body.
Inhaling deeply.
Allowing this clear white light emanating from the center of this healing space.
To purify,
Energize and enlighten me.
Every cell in my body.
Every cell in my body is now vibrating with energy and perfect health.
Resting fully,
Cocooned in the body of this healing water.
My body tells me what it needs and I listen to it.
Resurrecting the codes of healing cautiousness stored in my being.
Restoring beauty through the value of life.
Restoring well-being,
Perfect health and vitality.
My body knows how to heal itself and is doing so right now.
Noticing.
Noticing now a tall crystal glass sitting on the edge of the water.
An ancient secret magical healing elixir.
A potion of healing liquid light filled with curative powers.
Containing substances which completely remove anxiety,
Stress and pain.
Breathing in the sweet healing fragrance,
I raise the glass for a sip.
Feeling coolness as it touches my tongue.
Tasting the sweetness as the healing liquid glides down my throat.
Enjoying the tingling feeling,
Quickly creating comfort and pleasure all over my body.
I am physically and emotionally connected to an abundant source of healing.
It is always available to me.
Divine healing intelligence,
I ask you to release all mental and emotional imbalance,
Stress,
Fear,
Disconnection from the divine,
Confusion and frustration from all areas of my being,
As well as all points of view,
All patterns and the positive and negative charges that contribute to this pain in my body.
I easily dissolve old painful patterns and I let a new pattern emerge now.
Feeling this healing elixir flow throughout my entire body,
Traveling quickly through my veins,
Soothing,
Relaxing,
Restoring perfect health.
Breathing deeply,
Every breath energizes me.
This healing elixir touching every cell,
Moving through my muscles,
Tendons,
Through my joints,
Ligaments and bones,
Bringing my entire being back into complete balance.
Feeling the glow of divine love in every cell of my body,
Reaching my brain,
Flowing through all areas,
Into all hemispheres,
Into all the lobes,
The cortex,
Into the nerve cells,
Relaxing them,
Releasing tension,
Moving into the hypothalamus,
The pituitary gland,
The pineal gland,
The hypothalamus,
The amygdala,
The basal ganglia,
Limbic system,
Into the ventricles and cerebral spinal fluid.
This healing elixir travels through the cranial nerves and into the spinal cord,
Stabilizing,
Feeling calmer,
Stronger,
Filling my entire brain,
My spine,
My blood,
My body,
Releasing all pain,
Stress and tension,
Fully and completely,
Restoring perfect health.
Every cell in my body is healthy and radiates love.
May my healing intelligence please help me find emotional,
Mental and spiritual balance and a sense of well-being.
Allow me to open to a newer,
Happier and more positive vision of the future.
Thank you.
Every time I think healing thoughts,
My body responds in kind,
Noticing,
Noticing now this healing elixir is sparkling even more brightly as it activates and revitalizes my entire being.
I'm falling in love with taking care of myself.
Divine healing intelligence,
Please heal and regenerate my entire mind,
Body and emotions to their maximum health,
Vitality and well-being.
Thank you.
Joy is my body's keynote and vitality is its song.
My body is attuned to the wisdom of the universe and every night as I sleep,
This healing elixir continues to flow throughout my entire body.
Hearing the rushing sound of the waterfall,
I wade towards it and sit underneath this beautiful stream of water,
Rushing down over my head,
Neck and shoulders,
Massaging,
Erasing all tension and stress,
Washing away any remaining worries,
Feeling comfort and bliss completely take over my entire mind and body,
Such a freeing and euphoric feeling.
I'm in love with taking care of myself.
I'm falling in love with taking care of myself.
I'm falling in love with taking care of myself.
I'm falling in love with taking care of myself.
I'm falling in love with taking care of myself.
I'm falling in love with taking care of myself.
You can come back to this healing place of calm,
Serene and bliss as often as you want.
And as you begin to return from this wonderful healing experience,
You will bring back everything you need to remember with you.
And when fully awake,
You will write it all down in the journal beside you.
It is done.
Go forward throughout your day now with love,
Peace and joy,
Being guided fully and completely by the wisdom from within.
Feeling fully now,
Feeling calm,
Confident and refreshed,
Eyes open,
Fully aware.
Peace and love from my world to yours.
Namaste.
