Morning Meditation

As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace.

Reviews

Today, I tried this guided meditation for the first time! It really helped me feel good and I learned so much. I love the phrase, “You are enough!”. This can help people feel more confident about how to be their true self.

Thank you! 🙏🏼

Excellent way to reclaim one’s essential self. Thank you for your words, voice, and music.

I loved this so much! ❤️Your voice, music, and words made me feel very relaxed.

A lovely gentle voice to go with this beautiful soothing and positive start to the day. Thank you. 🙏🏻

I believed I was worthless ever since I was old enough to think, thanks to my parents. I'm healing by not identifying with this belief and simultaneously trying to replace it with statements such as I am enough. Lisa is a tremendous help because she emanates the kindness my inner child has been looking for. Thank you Lisa for everything you have recorded and will record in the future.

Setting the intentions for the day is wonderful and this meditation helps to do that! Wonderfully paced and mindful.

Thank U for this powerful practice! The content was super helpful, yr voice just right & the music beautiful! 🎶 What is the music track?

I was feeling pretty bad about my reaction last night and listening to this meditation helped me realize despite that “I am enough”. It was a beautiful way to start my day and now I feel calm. Thank you.

Oh my god! I can’t tell you how much I love listening to you💕💕Thank you so much dear🌸🌸

Excellent morning meditation! 🥰 You have a very soothing voice and pleasant presentation.Thank you!

A beautiful morning meditation! Today I just needed to know that in the middle of the term that is my family since my dad died… But I am enough! A reminder to breathe a reminder that this day is for me and then I get to make this day what I wanted to be. with such a gentle and calming voice… You reminded me of who I want to be in this day! So today I take that out into the world and do my best to relax and be present and remember that I am enough and that is up to me and only me.

Incredibly soothing and healing voice. Romano’s meditations help those seeking to overcome childhood dysfunction.

Good morning, Lisa 🌟
Thank reminding us to remember what is worthy of our attention.

Thankyou for your meditation session I am very relaxed 😌 and settled for my day.

Lisa’s comforting words made the start of another day of problems and challenges easier !

Always beautiful thoughts to take through my day. Thank You 🙏.

Lovely soothing meditation to start my day. Namaste.

Setting the intention to simply not judge, just for today. Thank you 🙏

Really beautiful, looking forward to doing this again.