It Is Not Your Fault

This is a healing guided meditation to help you heal abandonment trauma, shame, rejection, and narcissistic discard. Enjoy these healing frequencies and affirmations to help your brain understand that being abused and abandoned was not your fault.

Reviews

Wow... thank you. So very much.
the content and pacing, your tone and delivery, the calm music at the end to help segue out out of the meditation and back to life... it was all just so perfect for me today. Will be sharing 💖

A wonderful way to look at the damage done. I am not responsible for anything my family did. Thank you.

thank you, I needed to hear this.

This was very powerful. Thank you.

One of the most beautiful meditations i have ever listened to...

I wonder… when can a child feel that they are enough when one narcissistic parent is in the midst of programming negativity in their lives!! Maybe adulthood, when they are not so dependent on the parent!

This teacher has made such a difference for me. Addressing out wounds hurts. But with her guidance I have done profound work in those wounds.

Thank you 🙏🏼

Thank you for creating this.

Wow I thought that this wasn't going to do much but well when she would say certain things especially like it's not your fault control your parents addiction it helped me pinpoint and understand certain things where I got to work on in my journey of healing what to focus on and to realize I guess yes it is not my fault

Excellent message! We ARE enough! Thank you Lisa Romano!

Thank you for these healing words. Kindness is what a hurt child needs in difficult times and you provide it through this guided meditation.

Being bombarded with "it's not my fault" is exactly what I needed this morning. Many of the affirmations you voiced resonated with me . What does ghos mean? I am 37 years old and feel caught in the emotional state of an 18 year old.
I'm currently dealing with alot of digestive issues at the moment and anxiety. Meditation really helps but it's a practice I have to do at least twice a day in order to reap the benefits.
Anyway, Godbless you and thank you for your guidance this morning.

Thanks for normalizing my experiences

❤️❤️🙏

Absolutely incredible. I needed this in ways I probably don't fully grasp even now. Thank you so much. Namaste

I am!

Thank you for making me feel worthy again 💙🙏🏽

Grateful for this😌 Really needed to hear these words.

❤️

Very touching...Thank you 🙏🏻

WOW!🤩🌺😊💖🥰This meditation seems like you were in my brain and heart when you created it. I never felt worth because I was the youngest of ten children. I still feel like I am not enough. I am going to listen to this often so eventually I do feel like I am enough. Thanks for taking the time to share this. 💖

WOW!🤩🌺😊💖🥰This meditation seems like you were in my brain and heart when you created it. I never felt worth because I was the youngest of ten children. I still feel like I am not enough. I am going to listen to this often so eventually I do feel like I am enough. Thanks for taking the time to share this. 💖

It was a gut wrenching heart opener.

It is so helpful to understand that you are not alone, that’s others have had similar experiences and have healed. Thank you, Lisa. 💚

Wow, thank you 🙏🙏

Powerful

You are helping a lot of people, including me. Thank you, Lisa. Namaste. 🙏☮️❤️

🙏💛Thank you deeply 💃🔥🌞😃😇⬆️♾

As an “ adult child” from a family steeped in alcoholism and denial, I experience a force “inner critic”. This meditation helps me see my “problem” of self-criticism, see new possibilities for healing, and nourishes my “authentic self”.

Love the meditation.
Thanks so much.

Loooved this just what i need to hear and tell myself.

Thank you it was I needed right now❤️

Beautiful🙏

Powerful and healing.

❤Lisa A. Romano thank you for bringing healing to my mind, body & spirit. Namaste💕💕💕

Thank you ❤

Powerful. 🙏 Blessings.

Lisa, thank you so much for this. It’s exactly what I needed to hear in this moment. I’m grateful to you! 🙏🏽🦋💙

Soooo beautiful thank you 🙏

Beautiful words 💜

Thank you

Bless you Lisa 🙏 I believe it is not coincidence my path led me to you. My road to true recovery from narcissistic abuse started when I stumbled across a video you posted on YouTube. I had searched a totally non-related video and happened to glance over and see “10 Lies Codependent People Believe about a Narcissist that Keeps You Seeking Approval.” It’s like a light switch turned on!! That is the day I signed up in your “Breakthrough Warrior Journey” program. I, deep down, knew I must be codependent but I’ve only recently gotten a better idea of what a narcissist is. Your program is what led me here to Insight Timer and I want you to know, it’s the BEST thing I’ve done for myself!!!! I have a long journey but have never felt SO happy just knowing I’m on the right path!!! You have NO idea!!!
Thank GOD for you!!!!!

Powerful message for people who do not believe they are enough.

I am enough. Thank you so much for the reassurance s. K will come to this meditation and slice of peace and healing again and again.

I always benefit from your insights and teachings! Thank you very much ❤️

Thank you. It wasn’t my fault your children received death threats. Letting go of that also means I can let go of that person. Xx

awsome

Her meditations always help me feel better in the morning

Opened up something in me. Much needed - thank you so much.

Just what i needed at just the right time. Thank you... im going to listen to it again right now. :)

First time anyone’s ever told me that. It explains a lot. Thank you.

Great meditation, it flowed from where the feelings of not been enough in childhood to that understanding why today I feel I am not enough. Then from this platform you reason with yourself to acceptance that really you are good enough. Gives you a real good feeling at the end . “ i am good enough” THANK YOU .. 🙏🙏☀️☀️

I found Lisa on YouTube originally. You have been so helpful and I am loving your meditations. I have a long way to go still. Thank you

Thank you for this.

Amazing

What caught my eye about this meditation was the title "It's Not Your Fault". What I took away from it was an Empowering and Affirmative message - You Are Enough!

Muito obrigada 🙏🏻🇧🇷 gratitude 💜

🙏🏻🙏🏻🙏🏻🙏🏻

Excellent! ❤️🙏🏼❤️

Thank you for telling me. It really never was my fault. I really am enough. During this meditation I could believe it

Extremely helpful and what was needed, thank you so much!

Thank You it was very healing.

Tack ❤️🙏🏻❤️

Beautiful!! Thank you so much!! 🙏🏼 🙏🏼🙏🏼

Absolutely love Lisa’s meditations. 🙏💗

Very helpful and reassuring. Her voice is soothing and has a gentle firmness of belief that instills this message and relaxed me. I almost fell asleep which, I would think, would get this important message into my subconscious. I’ll listen to this one over and over. Thanks so much!!!

🙏🏻❤️

Thank you.

This was like feeling successive punches to the gut and slowly realizing that I can stop punching.

Thank

Thank you

Powerful.

Thanks .... am learning 🌱

Well done!

Thank you, very emotional but its nice to hear.. I have been going through your meditation and would like to say thank you, I wish there was one to unlock boxes tho lol as since started memories coming back I don't understand.. Thank you your sessions are helping

Very emotionally stirring.. healing. Thank you

Thank you for this wonderful meditation! My heart opened up and felt free and relieved by the end <3

A bit more helpful each time I listen. Thank you 🙏🌱

Thank you so much. 💜

Thank you!

Beautiful

Thank you❤️❤️❤️

Thank you x

Wow unbelievable for my-self... this is all about me... I Love it!
Thank You so much for making this for us... I will meditate every day!
Couldn't be more perfect.

Awesome 👏

Thank you so much. Crying and knowing it is part of the grieving process and the path to healing.

It is a good reminder. I cannot take responsibility for others'actions or life choices. I can only take responsibility for my own actions and responses...now, and always.
Thank you.

Heart breaking but uplifting as well

Thank you so much Lisa

Just needed to hear that today. Thank you!

Thank you... so much negative childhood programming instilled by my mother... I've been working on and changing and letting go of... really needed to hear this found me at the perfect time 😊

Thank you so much, Lisa, for telling me this. I really needed to hear this. 🙏❤️

Exceptionally powerful.
Namaste

I loved it ! Cried my eyes out . Thank you .

Powerfully resonating ❤️

Wow, just wow. Incredible, beautiful, healing!

Thanks! I felt peace in my soul. I felt that once in my life I am enough. Namasté.