Merge with The Light Guided I AM Meditation

This meditation has been created to help reduce anxiety, tension, toxic shame, and fears from the past that prevent us from more deeply connecting to our I Am Presence.

Transcript

Namaste,

Dear ones.

This meditation has been created to help you release any toxic energies that are preventing you from flowing with the stream of abundance,

Love,

Peace,

And harmony.

Within each and every one of us is the I AM Presence,

The aspect of us that is all knowing,

All loving,

All peaceful and abundant.

The I AM Presence within each of us has the power to help us heal and dissolve energies that block our ability to stand in the light.

It is quite challenging as a human being to process,

Integrate,

Confront,

And release energies and peace from the past.

Many of us suffer from the fear of not feeling enough.

At any time,

Something happens in the outer experience that triggers the fear of not feeling enough.

This toxic shame can flood our amygdala,

Our brain,

Our bloodstream,

And hijack our ability to stay connected to the I AM Presence within.

In each facet of life,

There is the I AM Presence.

Facet of life itself,

Creator itself,

Alive,

Active,

And breathing.

In life itself,

Every butterfly,

Every blade of grass,

Every bird in the sky,

Every human being walking,

Every human being that has never been and will never be,

And will never be,

As the I AM Presence.

All that is,

Is an extension of the I AM that I AM.

There is nothing that is,

That is not because of the I AM,

The life source,

The life source animating all life.

When we are riddled with anxiety,

Fear,

Frustration,

Shame,

Confusion,

Resentment,

Anger,

It is difficult to remember the I AM that I AM that is available to us at every given moment.

We need to knock at the door of the I AM.

And when we do,

The door will open.

It can be difficult to see the door to the great I AM within.

When we are clouded over by dark energies related to triggers and traumas from the past,

All human beings are human.

All human beings get triggered.

All human beings fear they are not enough to some degree.

All human beings have come to master the false belief that they are not enough.

When there is great trauma,

When there is great abandonment,

There is great shame and we feel the need to protect,

Withdraw,

Defend and protest.

These are all natural human responses to pain.

When we remember that in spite of the pain,

We are extensions of the great I AM,

When we consciously choose to practice the thought that reminds us that we are enough,

When we deliberately choose our free will to turn from the darkness and embrace the light,

The light of the great I AM within us grows larger and larger.

It is challenging.

It is difficult when there is great trauma and there is great pain to remember that you are an extension of the I AM.

When human beings are thrown into a state of survival,

We feel alone.

We feel like we must defend,

Deflect,

Rerun.

We sometimes flee and other times freeze.

These are all very natural and very human coping mechanisms designed to help each of us survive whatever sense of pain we are experiencing in any given moment.

But we have been called for grace.

We have incarnated to thrive.

Surviving is not the same as thriving,

As growing,

As living in the light,

Feeling peace,

Harmony,

Joy,

And love of self,

Of the planet,

For our children,

And for humanity.

We have come to heal,

We have come to override darkness,

We have come to heal toxic thoughts,

Toxic beliefs,

Toxic shame.

We have come to forgive ourselves for being human,

To forgive others for being human.

We have come to transcend pain in the darkness that pain can create.

We have come to heal the illusion of separation.

Pain and suffering separates and divides.

Pain and suffering can separate the self from the power of love,

From the healing power of the I Am.

Pain can separate and cause discord between others,

Relationships,

Families,

Cultures,

Towns,

Cities,

States,

Countries.

We have come to merge with the I Am that I Am.

We have come to heal,

To forgive,

And to let go.

We have come to remember that we are enough.

We have come to remember that within each of us is the great I Am.

We have come to remember that the brain is both conscious and unconscious at the same time.

We have come to remember that there is great darkness that wishes to separate people from the love within,

From the love of self.

Pain,

Darkness,

Causes shame and makes it difficult for human beings to integrate with the great I Am.

The more we heal and connect to the I Am within,

The more we can heal and connect with others.

We will be tempted to separate,

To divide,

And to hold on to energies that are toxic.

But on the path to enlightenment,

Our goal must be to remember that the path to healing is one of love and is one of abundance.

We must choose to let go of energies that keep us stuck.

We must choose to forgive the self and heal the shame that has prevented us from being able to connect to the light within.

Where there is pain,

There is shame,

Very often shame.

Where there is anger,

There is great loss,

Sadness,

And grief.

Where there is resentment,

There is often abandonment,

Rejection,

Sadness,

Grief,

And loss.

We can shine love and light on energies that cause us to feel stuck,

That prevent us from merging with the great I Am.

We are all human,

So much more.

We are divine human beings who have been called to cast out the darkness.

We have been called to merge with the light within and to share love and light with others.

As we learn to move about in our life,

In our bodies,

As we refuse to allow the darkness to win,

As we refuse to allow toxic energies to consume us,

As we deliberately choose to call upon the light within to heal discord,

To heal our pain,

To heal our shame,

To help us become more present in the knowing and in the now that we are enough,

As we become more mindful of the power we have to help our children,

To help our loved ones,

To help one another,

To help our planet resonate with the feeling of love.

As we do this,

As we merge with the light within,

We help win the battle against darkness.

The battle of darkness is the battle of emotions.

We have come to win the battle of darkness through the mastery of our emotions,

Deliberately focusing and choosing to practice remembering that the great I AM that I AM exists within every cell of your being.

The great I AM has one purpose.

That is integration.

That is love.

That is abundance.

That is joy.

When you choose to deliberately walk in the light,

You merge with the great I AM.

We win the battle over the darkness that has relayed humanity for so long.

We win this battle by remembering we are enough,

In spite of any situation,

Anything that has happened to us,

Anything we have ever done,

Anything that we have ever said,

Not said,

Or not done,

In spite of our humaneness,

In spite of our trauma and our pain,

We are enough.

We are enough.

And through the power of surrender and grace,

We can practice forgiving our humaneness and our mistakes.

And we can slowly learn to practice forgiveness and grace in our daily lives.

As a human being,

We must invoke the power of free will to live in grace,

To release and let go,

To choose to love ourselves,

To not judge ourselves,

To have self-compassion,

To have self-epathy,

And to remember that we are stronger than any toxic emotion or trigger or memory.

The more we practice mindful connections to the great I AM,

The more we realize the power of the I AM is greater than the power of toxic emotions.

We learn to understand that experiences,

Disappointments,

Pain,

Suffering,

No longer control us.

Everything has helped us evolve and get to a point in our consciousness that allows us to become victors of our past experiences.

This is the journey.

This is the way we connect with higher self and merge with the great I AM that I am.

We can walk in grace.

We can walk with humility.

We can walk with empathy.

We can heal ourselves.

And when we do,

We heal the world.

We can choose the light over the dark.

Whatever emotions we send out into the world,

That energy and intention passes through us like bolts of lightning.

It is good to send grace to ourselves and to the world.

It is good to refuse to allow toxic thoughts,

Toxic energies to be released.

It is good to let go.

It is good to surrender.

It is good to love.

It is good to forgive.

It is good to master thoughts,

Ideas,

Beliefs that cause us to live in fear and in states of survival.

We have come to thrive.

We have come to grow,

To expand,

To be independent of thought.

We have come to love.

We have come to release attachments,

To self-sabotage ideas and beliefs.

We have come to be non-resistant.

We have come to understand ourselves and others.

We have come to ascend,

To achieve.

We have come to prosper.

We have come to believe in the Self.

We have come to merge with the Divine Self.

We have come to listen to the whispers of the inner child who,

In spite of any pain,

Wishes to play,

Wishes to thrive,

Wishes to dance,

And wishes to love and be loved.

The power of consciousness,

The power of our will,

We can integrate with the great I Am and choose to live in a state of grace and abundance.

May you knock on the door of the great I Am within.

May you remember to call on the great I Am,

Her direction,

Her wisdom,

Her tools,

Her assistance,

As you need.

May you knock on the door to the great I Am.

And as the door of the great I Am within opens through your free will,

May you be blanketed and embraced by the great light within.

May you be surrounded.

May you be engulfed by the great,

Powerful,

White light that is the great I Am.

May you know the healing energy of the great I Am.

May you know the power of choosing love over the darkness.

The power to choose love opens the door to abundance within.

May you choose love.

May you choose grace as a conscious human being who has free will.

May you exercise the power of free will to knock on the door of the great I Am.

May you know the power you hold within you to heal the self and to help heal the world.

Dear one,

You are enough.

You are absolutely.

Always have been.

Always will be.

Enough.

The great I Am is within you.

Knock and the door shall open.

Remember to knock.

Remember to choose love.

And all your dreams shall follow.

You are enough.

You are enough.

Dear one,

You are enough.

Namaste.

Go now in love,

In grace,

In peace and abundance.

Namaste.

Copyright © 2019 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Reviews

Lisa! My mama died last night and this was one of the very last things I got to play for her as she prepared to walk across her rainbow bridge.🌈🙏🏽💜 WOW.

Very powerful to listen to every morning to remind myself that I have the choice to make as to what kind of day to have 🌼💖🌸

Omgoodness 🤩 super powerful 💥 Thank you 🙏

It touches so gently yet, strikes directly my heart

Such an incredible and deep meditation. I appreciate the reconnection the the I AM inside and love. I feel peaceful, clear in thought and calm. Thank You Lisa 🙏🏼

I’ve been following Lisa for years, and everything she does is a shining light, including this meditation. Thank you. Namaste. 🙏💖

Right on time 🙏🏽🙏🏽

I am grace...
I am light...
I am love...
I am...
Namaste🙏🏼❤️

Thanks very much. Kevin Clancy.

Love it! Thank you. Namaste 🙏🏼 🧘🏻‍♀️ 💕

A wonderful peaceful guided meditation. Leaves me feeling at peace and centred yet ready to engage with the world again and spread love.

Thank you for all these beautiful reminders and messages 🙏🏻Namaste dear one❤️🦋

Always impactful always heart opening so grateful for all of your mediations

I AM impressed. Great work! Namaste!

This is absolutely Beautiful! And exactly what I needed today! Thanks to my Best Friend and THE GREAT I AM...they always seem to be on the same wave link! I LOVE THIS❣️. I will listen again and again...Thank you! ❤️

Good message what I needed will share with some others who are having a tough time. Hope I can truly incorporate true message

Really enjoyed this

Exquisite - Powerful - Healing - Timley. So needed. Thank you. Namaste🙏