05:22

Healing Inner Child | Meditation & Poem

by Lisa A. Romano

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.5k

This lyrical poem/ode/meditation has been created to help those of us struggling to find peace within ourselves better understand our truth. We are enough and we have always been enough. Use this five minute guided meditation to help heal you wounded Inner Child. Healing our Mother Wound helps us feel more spiritually alive, confident, and emotional balanced.

HealingInner ChildMeditationAcceptanceLoveEmotional ResilienceFocusInner StrengthMindfulnessResilienceNon JudgmentConfidenceEmotional BalanceSelf AcceptanceSelf LoveSelf FocusMindfulness And EmotionsOvercoming AdversityLetting Go Of JudgmentPoemsSpirits

Transcript

Dear one,

You are enough no matter what you try or what you do,

Because what makes you special is all that is inside of you.

Everybody is little before they are big,

And that includes me and that includes you.

As you grow up,

Some things will be easy and some things will be hard,

But just remember you are enough no matter what you do.

Some people are nicer than others,

It's true.

Some people are friendlier than others too.

Be kind to yourself and your neighbor and be sure to find the ones that feel good when you are together.

Don't worry about things other people say and do,

Because that's unimportant.

It's best to focus on you.

When people say things that hurt your heart,

Take care of yourself,

That's where you start.

You may meet people who hurt or fool you,

In some way.

Remember,

It's not your fault,

People do what they do.

Your dreams are important,

Believe in them with all of your heart.

You will be challenged to see them through,

Work towards those dreams.

Every day,

This is smart.

People will doubt you along the way,

Listen to your heart anyway.

Allow people to talk about you if they must,

Focus on your goals,

Talents,

And desires,

Learn to trust.

When the sad feelings come,

Don't push them away,

Cry them out so inside of you they don't stay.

When people try to wear you down,

Don't try to change what they think or feel.

Be you,

Let go,

And don't engage.

I know it's hard to believe that you are enough,

No matter what love,

Validation,

Or appreciation you never received.

But dear one,

It is absolutely true that all along the power to be happy has been inside of you.

Allow others to be cruel as they need to be.

Allow them to see you as they wish,

Because as they see you is not true.

Only people who have found love in their own heart can have love for others too.

That is why the love you seek,

You must first find inside of you.

All people have hard days and difficult nights,

Fear and sadness we must face until we can find our true light.

Inside of you,

Believe it or not,

Is a burning flame of divine beauty,

Power,

And grace,

And it begins with your name.

As the world challenges you to believe in others or to believe in your name,

Don't be fooled by this unconscious game.

Be still,

My child,

Be as still as you can be.

Close your eyes and connect with me.

Feel my breath,

Connecting you to life divine.

Notice your chest's rhythmic design.

Your breathing life through your veins.

Allow negative thoughts to fall.

Hold onto the reins.

Negative thoughts are not of the divine.

They are products of the material world,

And they are as intoxicating as wine.

Be still,

Dear one.

Allow the harshness to fall away.

Focus your thoughts with stillness stay.

When things happen that rattle your cage,

Still your mind,

Silence your tongue,

And allow chaos to fall from the stage.

It is important to try and to try again and to remember it's true that your heart is what makes you you.

When you feel sad,

Remember that is okay.

Everybody feels sad.

Some days when you feel happy,

That is okay too.

Just remember your feelings are not you.

Feelings will come and they will go.

Some feelings will be fun and some feelings will be sad.

Just remember you are enough no matter what you feel,

Dear one.

You have not come to change what other people think or do.

You have come to learn how to love you.

If others have not loved you the way it was intended,

It is your quest to have love amended.

Don't waste too much time thinking you cannot be happy.

Time waste not.

As you release the needs to convince others you are enough,

You begin to sow miraculous seeds.

Don't give up like so many people do,

Letting go of the laws designed to liberate you.

Dear one,

You are enough no matter what thoughts you now hold and things will become clearer as within you truth unfolds.

Namaste dear ones,

You are enough.

Meet your Teacher

Lisa A. RomanoNew York

4.7 (592)

Recent Reviews

Keri

November 8, 2024

Wow that was amazing! So reassuring and healing…thank you! 💚

Neda

September 15, 2024

Perfect!

Joye

May 9, 2023

Thank you! This was definitely Divine intervention. I needed to hear this today to kickstart my day. Namasté 🙏🏽♀️❤️

Barbara

May 3, 2023

Great poet. Just what I needed.

Irina

March 2, 2023

Good

Jo

October 13, 2022

Very nice. Sweet poem and a nice "something different" to meditate with. 😇

Terry

April 26, 2022

Exactly what I needed to hear. Thank you Lisa! 🙏🏽💙🦋

Eric

December 22, 2021

This is such a beautiful poem. Feeling tender and raw, hard for ne to meditate right now without guidance. Thank you so much for your guidance 🙏

Joshua

June 8, 2021

I cryed

Kathryn

March 18, 2021

Beautiful. I'm crying and healing and feeling. Thank you.

Maria

April 22, 2020

I’ve really been struggling with myself my whole life and I am so greatful to have come across you and your work. I’m hurting so much inside and I tend to ignore it, thank you for helping me shine a light on the pain and on my healing journey. I really don’t know how to thank you enough.

🌿♥️Francesca♥️🌿

April 16, 2020

Thank you, Lisa! This meditation came to me at the perfect time. So true, powerful and healing. Namaste 🙏❤ 🕉

Chance

January 5, 2020

That was beautiful. Thank you

🌷

December 27, 2019

What a lovely and healing poem. Thank you

Gabriela

June 23, 2019

Beautiful poem Lisa! I realize that I try to behave in ways that I think will please others instead of focusing to just be me and let it go.

Julie

June 10, 2019

Great message and reminder , thank you Lisa 🙏🏻

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© 2025 Lisa A. Romano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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