Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

This meditation has been created to help you find the stillness within. When we find the stillness within, we can help gain control over anxiety, depression and fearful thoughts.

Reviews

That was so very healing! Exercising healthy detachment from scary thoughts! Wow!

This meditation brought a feeling of peace and slowed down my negative thoughts.

thank U lisa✨🙏🏼. my anxious and scared parts that were long tucked away, out of my reach are back and they are screaming with fear, anxiety and confusion. **do u have a guided meditation i can listen to as i go to sleep to help calm those toddler parts down? so my subconscious may freely accept the loving and nurturing? (my mom is a covert narcisssit)

That was great! Lisa
Ty. I'll be coming back. 🙏🏻💖👼🏼✨️👼🏻✨️

So helpful, thank you, Lisa.

I really needed to experience this. Observing the thoughts from a distance instead of trying to run away from them. I was able to find some peace in the process.
I'll keep practicing.

Thank you.

This is one of the best and most needed ive ever done. Thank you Lisa

I’ve listened to probably 100 guided meditations in IT over 5 years.
Lisa, this guided meditation about stillness, reactivity to trauma, long ago and current, is the single most useful one I have ever engaged in. For ne, it is the most relevant, compassionate and educational.
I continually forget that the fatigue, brain fog, hopelessness, are not who I am. It is my nervous system speaking. I know that truth and forget it just when I need it most.
Thank you.
I am grateful for this synchronistic discovery this morning.
CC

Lisa offers good meditations always. Insightful, and helpful. Last two thirds very helpful. First third not so much, and could have been left out from my perspective.

I always feel so much better and relaxed after listening to you..💖🌸. I wish I could sit down with you and have an actual conversation.🌼💜🌸💖🥰

Thank you for your kindness and help with this session

This is a very good meditation for calming a busy mind.

Really good. I analyze my every action and word against what I might have said or done if I wasn't already analyzing every action or word, which turns into a vicious cycle of thought. This helped bring some freedom. Thanks.

I don’t do a lot of these, but I liked this one. I’ll be back 🙏

I think this is a great support when feeling out of control of your thoughts. If you have moved beyond crises and are finding your feet again, you might find there is a little too much guidance.

This is what I’ve been searching for for a couple days now, so glad to have found it.
It’s relaxing/ calming, observes thoughts and gives lots of insight🙏🏼🌟💗

Thank you so much for a wonderful meditation. This is one I will return to over and over.

Thank you. It is a blessing to hear your kind words.

Anyone who is healing from narcissistic abuse can benefit from your work! I find insight, strength, and my own power from listening! Namaste!