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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa _Spirit Rising Yoga & Meditation
119 Followers
Lisa is a 500 Hour E-RYT and 500 hr. Kripalu Ayurveda Yoga Teacher. Through the practice of yoga, ayurveda and meditation, Lisa has developed a passionate belief in our abilities to take control of our own health. You will often be guided into the subtler layers, that which is flowing beneath it all, Life Force pulsing inside. Working in the energy layer helps you connect to your vitality and radiance.
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