09:50

Grounding & Expanding

Name: Grounding & Expanding
Uploaded: 2021-03-23T15:24:49.000Z
Duration: 9 min 50 s
Channel: Lisa _Spirit Rising Yoga & Meditation
Description: This meditation guides you through relaxation followed by a guided experience of opening up to your brilliant light. This visualization is to bring you out of hypernation and into radiance, leaving you feeling relaxed yet alert and energized.

by Lisa _Spirit Rising Yoga & Meditation

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through relaxation followed by a guided experience of opening up to your brilliant light. This visualization is to bring you out of hypernation and into radiance, leaving you feeling relaxed yet alert and energized.

Grounding Relaxation Body Scan Breathing Energy Alertness Radiance Deep Breathing Energy Cultivation Energizing Expansion Guided Meditations Visualizations

Meet your Teacher

Lisa _Spirit Rising Yoga & Meditation

Brighton, MI, USA

Meet your Teacher

Lisa _Spirit Rising Yoga & Meditation

Brighton, MI, USA

© 2026 Lisa _Spirit Rising Yoga & Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.