24:21

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2022-10-14T16:29:50.000Z
Duration: 24 min 21 s
Channel: Lisa Holloway
Description: This is a guided body scan appropriate for everyone. It will gently lead you into relaxation by dissolving the tension in your body gradually from your toes to the top of your head until you let go completely.

by Lisa Holloway

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

This is a guided body scan appropriate for everyone. It will gently lead you into relaxation by dissolving the tension in your body gradually from your toes to the top of your head until you let go completely.

Body Scan Relaxation Progressive Muscle Relaxation Emotional Release Sensory Awareness Physical Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Lisa Holloway

Massachusetts, USA

Meet your Teacher

Lisa Holloway

Massachusetts, USA

© 2026 Lisa Holloway. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.