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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Holloway is a Holistic Health and Wellness Coach and yoga teacher. She believes the physical, mental, emotional, and spiritual aspects of health are all intertwined and affect each other. She is of the opinion that meditation and yoga bring these four pillars of health together. Lisa works with her clients in the areas of healthy eating, movement, spirituality, relationships, career, creativity, finances, stress management, sleep, self-care, mindfulness, joy, social life, education, and home environment.
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