08:12

Five Senses Meditation

Name: Five Senses Meditation
Uploaded: 2024-10-11T18:41:25.581Z
Duration: 8 min 12 s
Channel: Lisa Holloway
Description: Tune into sounds, sights, scents, tastes, and sensations through this five-senses mindfulness-guided meditation. This is a great meditation to bring you into the present moment. It is calming and may help you to relax.

by Lisa Holloway

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tune into sounds, sights, scents, tastes, and sensations through this five-senses mindfulness-guided meditation. This is a great meditation to bring you into the present moment. It is calming and may help you to relax.

Mindfulness Meditation Relaxation Body Awareness Breath Awareness Sound Awareness Visual Awareness Smell Meditation Taste Awareness Grounding Mind Clearing Senses Meditation Skin Sensation Awareness Grounding Technique

Meet your Teacher

Lisa Holloway

Massachusetts, USA

Meet your Teacher

Lisa Holloway

Massachusetts, USA

© 2026 Lisa Holloway. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.