Waves Of Emotions-2

Emotions are a very important part of human life and a very important area to bring mindfulness. Meditation practice is a helpful place to be with emotions because meditation can be like a laboratory, it’s a place where we can trust our emotional life. Rather than thinking that something should be denied repressed or held onto.

Seeing our emotional life and the way in which emotions move through us is trustable; to let it move through us, to let it come and be there.