20:14

The Experience Of Insight

Name: The Experience Of Insight
Uploaded: 2024-02-21T23:48:27.398Z
Duration: 20 min 14 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

102

This is an introductory talk to the four Brahma Viharas, the manifestation of loving-kindness, compassion, joy, and equanimity. The precursor to stepping into these teachings of the heart qualities is understanding the liberating insights that we have been learning about from the Four Noble Truths. The Buddha had insights into his own mind that freed him completely. We also have insights all the time. Perhaps they are not as liberating but as we practice they come more regularly.

Insight Loving Kindness Compassion Joy Equanimity Four Noble Truths Buddhism Near Enemies Far Enemies Wholeness Vipassana Non Judgmental Awareness Self Investigation Theravada Joseph Campbell Pema Chodron Brahma Viharas Liberation Insights Practices

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.