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Awareness Work is a holistic, depth-oriented approach to transformation, developed over more than 30 years by psychotherapist Lisa Darveniza. It is a structured therapeutic modality designed to create lasting change through compassionate self-awareness and the resolution of core emotional patterns. Awareness Work integrates psychotherapy, somatic awareness, parts work, mindfulness, Eastern contemplative traditions, and cross-cultural healing approaches into a clear and highly effective therapeutic process. Its foundations were shaped through decades of clinical practice, extensive academic and professional study, global apprenticeship, and more than 12,000 individual therapy sessions. We offer Awareness Work through our established 6 Month Therapy Course and Individual Therapy sessions with our qualified team of therapists. This is live, relational work – not pre-recorded – allowing for real-time engagement, personalised support, and meaningful therapeutic depth. The work meets people wherever they are in their level of self-awareness and supports lasting transformation, helping individuals move beyond long-held limitations into greater clarity, connection, purpose, and emotional wellbeing.
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Joined Insight Timer in March 2021
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