The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Axelsson
Lisa's aim is to help you create space within through movement, breathing and meditation, as she find with this space the rest of life seems manageable again. She has been teaching full time since 2014 and her passion lies in teaching mindful, connected movement classes and guided meditations and yoga nidras which offer you a little pause from your day.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
